1741: Ways to Break Through a Training Plateau, Tips to Get Better Results from Your Workouts, the Best Way for High School Students to Train & More

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Counting your calories and macros is a TERRIBLE approach for long-term weight loss. (4:53)
• Sal explains why he told someone to add 1,000 calories over their maintenance. (17:57)
• You can’t make this stuff up! (31:25)
• Mind Pump on the unintended consequences of the Neuralink. (32:41)
• A high school football update with Justin: The lack of nutrition with high school athletes and how Butcher Box can help. (41:54)
• How subscription models like Public Goods, are less likely to be affected by inflation. (47:10)
• Can alcohol, or other substances like alcohol, increase your longevity? (48:53)
• #ListenerLive question #1 - What are your thoughts on the supplement, Nicotinamide mononucleotide (NMN)? (58:39)
• #ListenerLive question #2 - What are some ways to move like an athlete, but look like a bodybuilder? (1:10:47)
• #ListenerLive question #3 - How do you know when you have reached your genetic muscle-building potential? (1:17:59)
• #ListenerLive question #4 - What would be the best fitness approach for teaching/training high school students in the classroom and the weight room? (1:32:44)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
• February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout**
• Mind Pump #1207: Five Ways To Lose Weight Without Counting Calories
• MAPS Macro Calculator
• Mind Pump #LiveListener question - Add 10-15 Pounds of Muscle In A Year
• Truck carrying 100 LAB MONKEYS crashes on Pennsylvania highway
• Elon Musk's Neuralink One Step Closer To Testing Microchip Implants In Human Brain
• Elon Musk’s Neuralink explains how a monkey used its brain-computer tech to play Pong
• Thinking, Fast and Slow – Book by Daniel Kahneman
• JRE#1470 - Elon Musk Reveals New Details About Neuralink, His Brain Implant Technology
• Visit Butcher Box for this month’s exclusive Mind Pump offer!
• Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
• Alcohol Consumption and the Risk of Cancer
• Ancient Aliens Full Episodes, Video & More | HISTORY Channel
• Visit NED for an exclusive offer for Mind Pump listeners!
• Nicotinamide Mononucleotide (NMN) Uses & Dosage
• Creatinine - Examine.com
• Sexy Athlete Bundle | MAPS Fitness Products
• RGB Bundle | MAPS Fitness Products
• Muscle Potential Calculator – Mind Pump Media
• Mind Pump #1322: What’s Your Real Muscle Building Potential? (And How To Get There…)
• Mind Pump Hormones Facebook Private Forum
• MAPS Fitness Anabolic
• MAPS Strong
• Mind Pump #1627: Eight Stupid & Dangerous Fitness Lies
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Elon Musk (@elonmusk) Twitter