1758: How to do Drop Sets, the Benefits of Straight Arm Vs. Bent Arm Side Lateral Raises, the Pros & Cons of Taking Time Off From the Gym & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to do drop sets properly, the difference and/or benefits between doing side raises with straight arms vs. bent elbows, the pros and cons of taking a couple weeks off from the gym entirely, and how long one should supplement with Ashwagandha.

• Mind Pump Fit Tip: Eating a lot of protein can be KILLING your bulk. (3:40)
• Sal, give the fans what they want. (17:34)
• Men are pigs. (21:33)
• When to and not to take a stand as a parent with your children. (28:07)
• Vuori is CRUSHING the athleisure wear market! (42:27)
• More Americans today own crypto than savings accounts! (44:58)
• #Quah question #1 - How do you drop sets properly? (49:21)
• #Quah question #2 – What's the difference and/or benefits between doing side raises with straight arms vs. bent elbows? (56:16)
• #Quah question #3 - What are the pros and cons of taking a couple of weeks off from the gym entirely? (1:02:23)
• #Quah question #4 - How long should I supplement with Ashwagandha for? (1:06:36)

Related Links/Products Mentioned

• February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout**
• NCI Certifications x Mind Pump
• Mind Pump x NCI Mentorship Coaching
• The Myth of Optimal Protein Intake – Mind Pump Blog
• Mind Pump #1220: The 4 Best Sources Of Protein
• Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
• Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount**
• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
• More Americans owned crypto than savings accounts: Study
• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout**
• MAPS P.E.D.
• How To Dumbbell Lateral Raise - The Right Way! (BIG SHOULDERS!) - Mind Pump TV
• Summary of Ashwagandha
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Kyle And Natasha Kingsbury (@livingwiththekingsburys) Instagram