1773: How Training Your Legs Can Build Your Arms, Why Soreness Is a Poor Indicator of Workout Effectiveness, the Benefit of Tracking Your Workout & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the advantages to tracking your workouts, the value of electric muscle stimulation for someone who needs to build lots of muscle, whether soreness is a good indicator of workout effectiveness, and if carbohydrates cause inflammation.

• Mind Pump Fit Tip: Hey fellas, you want bigger arms? STOP skipping leg day! (3:21)
• What is Mind Pump streaming on TV? (8:11)
• Sal’s ‘cold-busting’ supplement stack. (16:43)
• The origins behind Caldera Lab’s name. (25:18)
• Social media is a cesspool. (29:23)
• Nothing will force you to be a man like having a kid. (39:47)
• Mind Pump Table Topics. (40:58)
• #Quah question #1 - Do you see any advantages in tracking your workouts? (54:32)
• #Quah question #2 - Would you recommend electric muscle stimulation for someone who needs to build lots of muscle? (1:02:31)
• #Quah question #3 - Is soreness a good indicator that your workout was effective? (1:06:25)
• #Quah question #4 - Do carbohydrates cause inflammation? (1:09:48)

Related Links/Products Mentioned

• March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99
• Watch The Adam Project | Netflix Official Site
• Raised by Wolves | HBO Max Originals
• Watch Upload - Season 1 | Prime Video
• Visit LivON Labs for an exclusive offer for Mind Pump listeners!
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
• Conversation starters - Icebreaker Games | TableTopics
• Mind Pump Hormones Facebook Private Forum
• MP Hormones
• Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
• Mind Pump’s Occlusion Training Guide
• Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction – Mind Pump TV
• Sore muscles…what does it mean? – Mind Pump Blog
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Tai Lopez (@tailopez) Instagram
• Ben Greenfield Fitness (@bengreenfieldfitness) Instagram