1777: Cooking Oils That Can Make You Sick With Max Lugavere

In this episode Sal, Adam & Justin speak with Max Lugavere about the potential detrimental health effects of highly processed vegetable oils and his new cookbook, Genius Kitchen.

• Is canola oil really that bad for your body? (2:51)
• How damaged fat damages you. (5:53)
• In a context of a calorie surplus, how much does this conversation change? (11:18)
• How the dose makes the poison. (15:45)
• What are the best oils to cook at high temperatures? (26:47)
• How our policies have made our diets worse. (28:41)
• Genius Kitchen: Fighting fire with fire. (31:28)
• The misconception that healthy food doesn’t taste good. (37:20)
• Why does Max choose to avoid artificial sweeteners? (41:00)
• Some of Max’s favorite recipes from the book. (45:03)
• Don’t let perfect be the enemy of good. (47:24)
• Selling the benefits and value of organ meats. (49:47)
• The importance of being evidence-based and not evidence-bound. (55:45)
• What does Max supplement with? (1:01:14)
• The health benefits of eating at home. (1:08:10)
• Connecting the signals how food makes you feel after you eat it. (1:11:59)
• More valuable gems from Max’s new book. (1:14:50)

Related Links/Products Mentioned

• March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99
• Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy
• Visit NutriSense for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
• Where does Canola oil Come From?
• Changes in consumption of omega-3 and omega-6 fatty acids in the United States during the 20th century
• Olive oil and prevention of chronic diseases: Summary of an International conference
• Dr. Gabrielle Lyon and Dr. Donald Laymon Instagram Live
• Visit NED for an exclusive offer for Mind Pump listeners!
• Creatine — Health Benefits, Dosage, Side Effects
• Astaxanthin Supplement - Examine.com
• Prolonging healthy aging: Longevity vitamins and proteins
• Mouthwash use and risk of diabetes
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

Featured Guest/People Mentioned

• IG: @maxlugavere
• Website: Max Lugavere
• Podcast: Genius Life
• Layne Norton, Ph.D. (@biolayne) Instagram
• Mary Shenouda (@paleochef) Instagram
• Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
• Dr. Donald Laymon