1790: The Secret to an Attractive & Functional Body

In this episode Sal, Adam & Justin cover the steps to build a balanced and symmetrical body that not only looks good but also performs well.

• The universal attraction to symmetry. (3:13)
• Different examples in sports where symmetry is very telling. (6:25)
• The first moment the guys visibly experienced an imbalance in their bodies. (11:56)
• What you train, you make stronger. (16:23)
• The biggest lagging parts in the competitive and general population. (19:05)
• The Steps to an Attractive & Functional Body.
• #1 – Eat to build. (20:41)
• #2 – Utilize isometrics. (24:00)
• #3 – Incorporate unilateral training. (32:14)
• #4 – Go back to bilateral training. (43:33)
• #5 – Repeat the cycle. (46:25)
• Introducing MAPS Symmetry! (46:51)

Related Links/Products Mentioned

• NEW PROGRAM LAUNCH SPECIAL PROMOTION: Get MAPS Symmetry + 2 free eBooks for $97!! **Promo code “SYM50” at checkout**
• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
• Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts
• Reverse Dieting: What Is It and Should YOU Try It?? - Mind Pump TV
• Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine
• Mind Pump #1027: 3 Steps To Speed Up Your Metabolism
• Build Your Core Strength with the Hollow Body Tension Movement – Mind Pump TV
• Improve Your Pull-Up Strength & Muscle Connection with Tension Pull-Ups – Mind Pump TV
• Tension Push-Up: No Equipment Needed Muscle Activator – Mind Pump TV
• The Dunphy Squat | At Home Squat Variation – Mind Pump TV
• The BEST Single Leg Exercise You Are Not Doing! (TWO VARIATIONS) - Mind Pump TV
• Improve Your Overhead Press & Build Your Shoulders with Unilateral Kettlebell Carries – Mind Pump TV
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources