1791: The Best Macro Profile for Building Muscle & Burning Fat, the Minimum Effort Required to Maintain Muscle, How to Enjoy Alcohol & Still Get Shredded & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Be science-based, but NOT science bound! (5:32)
• New Program Alert! Introducing MAPS Symmetry. (22:37)
• Are more women lifting heavy in the gym than men? (26:16)
• Downfalls of being a billionaire. (31:21)
• Sal is out there creating hype for Caldera. (41:19)
• Save your money, the aliens are coming! (43:36)
• Drug releasing contact lenses are near! (46:51)
• DNA-Based personalized medicine may change healthcare forever. (48:17)
• LivON Labs: Tastes like it works! (50:25)
• #ListenerLive question #1 - What is the minimum amount of work needed to keep muscle? (56:25)
• #ListenerLive question #2 - What is the best macronutrient profile to build muscle and burn fat? (1:07:16)
• #ListenerLive question #3 - Is alcohol that big of a detriment to fat loss or can I still enjoy a few drinks a week and see results? (1:16:10)
• #ListenerLive question #4 - Is losing muscle a good strategy in my sport of barrel racing? (1:32:30)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
• NEW PROGRAM LAUNCH SPECIAL PROMOTION: Get MAPS Symmetry + 2 free eBooks for $97!! **Promo code SYM50 at checkout**
• April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99!
• Eugene Teo “Posture” Post
• Common Knee Surgery May Help No More Than A Fake Operation
• Mind Pump #1490: How To Improve Your Posture
• MAPS Prime Pro Webinar
• MAPS Prime Webinar
• Mind Pump #1790: The Secret To An Attractive & Functional Body
• The Resistance Training Revolution – Book by Sal Di Stefano
• Undercover Billionaire | Discovery
• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
• UFOs left 'radiation burns' and 'unaccounted for pregnancies,' new Pentagon report claims
• Novel anti-biofouling and drug releasing materials for contact lenses
• Matching drugs to DNA is 'new era of medicine' - BBC News
• Visit LivON Labs for an exclusive offer for Mind Pump listeners!
• Androgenic responses to resistance exercise: effects of feeding and L-carnitine - PubMed
• Mind Pump Hormones Facebook Private Forum
• MP Hormones
• Visit NED for an exclusive offer for Mind Pump listeners!
• MAPS Fitness Anabolic
• Exercise dosing to retain resistance training adaptations in young and older adults
• Gym Crafter - Helping you build the perfect home gym!
• Visit PRx Performance for an exclusive offer for Mind Pump listeners!
• MAPS Macro Calculator
• MAPS O.C.R.
• Mind Pump #1502: How To Drink & Stay Fit
• MAPS Aesthetic
• MAPS Fitness Performance
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Max Lugavere (@maxlugavere) Instagram
• Eugene Teo (@coacheugeneteo) Instagram
• Functional Patterns (@functionalpatterns) Instagram
• Elon Musk (@elonmusk) Twitter
• Arthur Brooks (@arthurcbrooks) Instagram
• Peter Linneman | Linneman Associates