1807: Why All Moms Deserve Time for Self-Care

In this episode Sal, Adam & Justin discuss the value of mothers and the need for them to prioritize taking time to care of themselves.

• What drives moms to hire personal trainers more than any other demographic? (2:14)
• You can’t pour from an empty cup. (5:50)
• The value of working out to increase productivity. (8:16)
• Learning from example. (12:17)
• The importance of taking time for yourself. (17:03)
• The #1 hurdle for this type of client. (19:37)
• How you can workout in a way that actually energizes you! (23:37)
• Strength feels attractive! (29:33)
• The health benefits of resistance training in speeding up your metabolism. (30:34)
• Train smarter, NOT harder. (31:57)
• Being the example for your kids. (33:59)
• The value in spending money for time. (37:06)
• The top 2 tips for workout efficiency in terms of results in the gym. (40:23)
• Why there is a hierarchy in exercise selection and programming. (42:57)
• Don’t be afraid to break up your workouts. (44:45)
• General, easy rules for strength training. (47:36)

Related Links/Products Mentioned

• Special Promotion: 60% OFF The Fit Mom Bundle, Bikini Bundle, Build Your Butt Bundle, or Fabulous 40's Bundle. **Promo code MOM60 at checkout** OFFER EXPIRES 11:59 pm SUNDAY MAY 8TH
• Visit ZBiotics for an exclusive offer for Mind Pump listeners!
• Employee wellness programs prod workers to adopt healthy lifestyles
• Mind Pump #1647: Ten Female Fitness Lies
• Mind Pump #1802: Seven Surprising Benefits Of Exercise
• Monkey see, monkey do: Model behavior in early childhood
• Effects of long versus short bout exercise on fitness and weight loss in overweight females
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources