1808: How to Build Bigger Arms, the Truth About Muscle Confusion, the Correct Way to Train to Failure & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about growing stubborn biceps, whether changing phases is effective because of “muscle confusion,” if it is ok to train to failure if only focusing on a muscle group once a week, and whether bodybuilding is healthy.

• Mind Pump Fit Tip: Here’s a simple tip that will get you leaner and healthier. EAT PROTEIN FIRST! (2:29)
• Crypto ads are EVERYWHERE! (9:18)
• People are the currency. (13:21)
• Why the Supreme Court leak is very scary. (17:28)
• Should there be warning labels on sugary drinks? (23:44)
• Caldera Labs is clinically proven to work on ALL skin types! (31:51)
• Dad life updates with Adam, Justin, and Sal. (38:26)
• Vuori is your Mother’s Day one-stop shop. (41:42)
• Will movie theaters ever go away? (45:54)
• #Quah question #1 - Incredibly stubborn bicep and tricep growth despite all other muscle groups improving. Should I target volume or intensity, and are giant sets counterproductive or overworking? (58:42)
• #Quah question #2 - Does the effectiveness of changing phases for hypotrophy say anything about the truth behind “muscle confusion?” (1:07:10)
• #Quah question #3 - Is it ok to train to failure if I’m only focusing on a muscle group once a week? (1:15:08)
• #Quah question #4 - Is bodybuilding healthy? (1:21:10)

Related Links/Products Mentioned

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
• May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout**
• Visit NutriSense for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
• Why do we Need Protein? - Mind Pump Blog
• Crypto Advertisements Are Everywhere: The Consumer Isn't A Moron
• Warren Buffet Just Took Another Shot at Bitcoin. What Does He Know That You Don't?
• Researchers find Amazon uses Alexa voice data to target you with ads
• YouTube Algorithms Don't Turn Unsuspecting Masses Into Extremists, New Study Suggests
• Supreme Court says leaked abortion draft is authentic; Roberts orders investigation into leak
• Warning Labels on Sugary Drinks: Do They Work?
• Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first order**
• Caldera Lab clinical trial
• Preference for watching a movie for the first time at a theater instead of via a streaming service in the United States from November 2018 to June 2020
• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
• Mind Pump #1417: How To Get Stubborn Arms To Grow
• Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts
• How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
• 3 Tips for Better Muscle Growth – Mind Pump Blog
• Mind Pump #1542: How Bodybuilders Ruined Weight Lifting For Everyone
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Jeremy L. Buendia (@jeremy_buendia) Instagram
• Chris Bumstead (@cbum) Instagram