1853: The Best Way to Improve Your Bench Press, the Value of Wall Sits for Building Quads, Ways to Improve Grip Strength & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: Shin splints, they suck! But, did you know they are easy to fix?! (2:52)
• Sal can FINALLY get in on the Top Gun conversation. (13:44)
• Sal's a BIG sausage guy. (31:13)
• Mind Pump's reverse psychology on the recent 'Why you Should NOT Become a Personal Trainer' episode. (32:56)
• The Di Stefano's are ALL the same. (34:05)
• Can being hungry change your sexual preferences? (37:21)
• Are we close to a cure for HIV?! (48:41)
• #Quah question #1 - Other than doing a dumbbell bench press, what are the best moves to improve and increase your barbell bench press? (50:20)
• #Quah question #2 - What are your thoughts on doing wall sits to help build the quads? (56:37)
• #Quah question #3 - If someone is starting in their fitness journey with little to no experience, how would you introduce them to lifting weights? (1:00:49)
• #Quah question #4 - How can I improve grip strength so I can hold heavy dumbbells when doing Romanian Deadlifts without having to use straps? (1:06:09)

Related Links/Products Mentioned

• Visit Butcher Box for this month's exclusive Mind Pump offer!
• Visit Felix Gray for an exclusive offer for Mind Pump listeners!
• July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout**
• Wall Tibialis Raise
• Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
• Adam Schafer's DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump
• Iron Eagle (1986) - IMDb
• All-In Podcast #AIS: Palmer Luckey on Anduril
• Prime Video: Val
• Mind Pump #1842: Why You Should NOT Become A Personal Trainer
• Logan Paul Roasts Mayweather & Toasts KSI
• Hunger can alter aesthetic preferences for human bodies and other objects, study finds
• Men more attracted to heavier women when stressed, study shows
• Hitmakers: The Science of Popularity in an Age of Distraction – Book by Derek Thompson
• Mind Pump #872: Dr. Warren Farrell- The Boy Crisis
• Stem-cell treatment may have cured woman of HIV - Medical News
• Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first order**
• How To Incline Dumbbell Press - The Right Way! (GROW YOUR CHEST) - Mind Pump TV
• How To Do Chest Dips For A BIG Chest! - Mind Pump TV
• Best Exercises for Strong Shoulders (UNCONVENTIONAL STRENGTH) | MIND PUMP
• MAPS Powerlift
• Front Squats- How to Place & Hold the Bar – Mind Pump TV
• Mind Pump #1447: How To Start Your Fitness Journey
• MAPS Starter
• Captains of Crush Grippers - Grip Strength Training
• How to Build a Strong Core with Kettlebell Farmers Walk – Mind Pump TV
• The ONLY Forearm Workout That Matters (TRY THIS!!) | MIND PUMP
• 5 Exercises For HUGE Forearms & A STRONGER Grip (FREE Big Arms Guide)
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Andrew Schulz (@andrewschulz) Instagram
• Logan Paul (@loganpaul) Instagram