1894: Ways to Improve the Mind-Muscle Connection, How to Know if You Are Overtraining, What to Do When Cutting Calories Doesn't Result in Weight Loss & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

1894: Ways to Improve the Mind-Muscle Connection, How to Know if You Are Overtraining, What to Do When Cutting Calories Doesn't Result in Weight Loss & More (Listener Live Coaching)

• Mind Pump Fit Tip: STOP forcing your body to change! If it feels like you're forcing your body, your methods or mindset is wrong. (2:45)
• Why does alcohol effect some people more than others? (21:42)
• When you feel tremendous empathy towards your parents. (26:36)
• Communicating and instilling good information on finances with your children. (36:07)
• The sad regression in today's climate. (50:27)
• Adam's first 72-hour fast. (54:20)
• #ListenerLive question #1 - Is there a way to keep the current shape I have physically with less time in the gym? Or do I need to adjust my mindset and expectation of how lean and muscular I want my body to be? (1:02:03)
• #ListenerLive question #2 - What is some advice you guys have for building that mind-muscle connection on both sides of the body? (1:15:26)
• #ListenerLive question #3 - How important is it to be exact on your macros when tracking? Do you have to be precise with your protein, carbs, and fats and avoid not going over? (1:27:08)
• #ListenerLive question #4 - What would be some qualities I need to develop, or some disciplines that I need to hone in on, to be successful in pumping out quality trainers? (1:43:04)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
• Visit ZBiotics for an exclusive offer for Mind Pump listeners!
• Visit Butcher Box for this month's exclusive Mind Pump offer!
• September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout**
• Mind Pump #1327: Five Mindset Techniques For Fitness Success
• Mind Pump #1265: How To Develop A Winning Mindset
• What Alcohol Does to Your Body, Brain & Health - Huberman Lab
• WHY SOME PEOPLE ARE LESS (OR MORE) PRONE TO ALCOHOLISM – IG Reel Clip
• This 60 minute coaching call with Grant Cardone could make me a billionaire...
• All-In Podcast E93: Twitter whistleblower, cloud security vulnerabilities, student debt forgiveness & more
• Missouri school district brings back paddling
• 12 Rules for Life: An Antidote to Chaos
• Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
• Mind Pump #1142: Nine Signs You Are Overtraining
• The #1 Setup Cue For The Barbell And Dumbbell Row Exercise – Mind Pump TV
• What are the Best Mobility Exercises for Shoulders? - Mind Pump Blog
• MAPS Fitness Prime Pro
• MAPS Prime Webinar
• Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
• Why do we Need Protein? - Mind Pump Blog
• The Complete Reverse Dieting Guide (E-Book) - BioLayne Store
• The Complete Contest Prep Guide | Biolayne
• MAPS Symmetry
• Developing the Leader Within You 2.0
• Developing the Leaders Around You
• The One Minute Manager
• Good to Great: Why Some Companies Make the Leap and Others Don't
• The 5 Day Nutrition Coaching Business Challenge – NCI x Mind Pump
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Andrew Huberman, Ph.D. (@hubermanlab) Instagram
• Arthur Brooks (@arthurcbrooks) Instagram
• Alex Hormozi (@hormozi) Instagram
• Jordan Peterson (@jordan.b.peterson) Instagram
• Layne Norton, Ph.D. (@biolayne) Instagram