1993: The Truth About Training & Eating for Your Body Type, the Nutritional Value of Whole Milk Vs. Non-Fat Milk, Training With a Coach Vs. Following a Program & More

• Mind Pump Fit Tip: A poor gut means poor health. (1:52)
• Max is so moody. (14:17)
• Sometimes kids just need to express their feelings and let them out. (18:28)
• Kids inherited traits. (21:24)
• The outlandish new medical recommendations for obese children. (26:46)
• Introducing Mind Pump's newest partner Hiya. (32:47)
• The man with three legs. (35:35)
• A dirty way to sell supplements. (38:42)
• David Goggins is a SAVAGE! (42:45)
• The fascinating Bajau people. (47:12)
• Nike's brilliant move. (53:32)
• Shout out to @biglittlefeelings. (59:15)
• #Quah question #1 - Do you guys consider body types with training and nutrition? (1:00:15)
• #Quah question #2 - When is an individual better off hiring a coach vs. following a program like MAPS? (1:02:59)
• #Quah question #3 - Can I train for a bodybuilding show and a ½ marathon at the same time? (1:06:41)
• #Quah question #4 - Which is better for you, whole or low-fat milk? (1:09:28)

Related Links/Products Mentioned

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first month's supply of Seed's DS-01™ Daily Synbiotic**
• Visit Hiya for an exclusive offer for Mind Pump listeners!
• January Promotion: NEW YEAR'S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer.
• Consider drugs and surgery early for obesity in kids, new guidelines say: "Waiting doesn't work"
• Frank Lentini, the curious story of the man with three legs
• Modern Wisdom Podcast #577 – David Goggins – This Is How To Master Your Life
• Your Next Five Moves: Master the Art of Business Strategy – Book by Patrick Bet-David
• The Bajau People: "Sea Nomads" Of The Far East
• Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
• Nike Refurbished. Nike.com
• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
• What You Need to Know if You Want to Hire a Personal Trainer – Mind Pump Blog
• Mind Pump #1492: Five Things To Look For In An Online Coach With Jason Phillips
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Ben Greenfield (@bengreenfieldfitness) Instagram
• All That's Interesting (@all_thats_interesting) Instagram
• David Goggins (@davidgoggins) Instagram
• Chris Williamson (@chriswillx) Instagram
• Patrick Bet-David (@patrickbetdavid) Instagram
• Toddler Experts (@biglittlefeelings) Instagram