Hydrology of a HIM: Controlling the Flow of Your Life
EPISODE SUMMARYThe Plague sits down with Beaver to unpack how a chance encounter in a park redirected a life drifting without rhythm. Through F3 Omaha, Beaver rebuilt his fitness, deepened his faith, ...
29 Mar 1h 7min
Built Different: The Dinger Effect
EPISODE SUMMARYThe Plague sits down with Dinger to unpack a transformation that goes far beyond fitness—from anxiety, poor sleep, and lack of structure to a life rebuilt through consistency, brotherho...
22 Mar 1h 18min
Excellence Over Perfection | The Nae Nae Story
EPISODE SUMMARYIn this episode of The Glue-OOM, The Plague sits down with F3 Omaha PAX Nae Nae to unpack a journey defined by grit, faith, and leadership. From launching the AO Tombstone to grinding t...
15 Mar 1h 1min
Lead Like Mayme: When Control Breaks and Brotherhood Begins
EPISODE SUMMARY In this episode, The Plague sits down with Mayme to uncover how a man who never wanted to run, never intended to lead, and never felt comfortable surrendering control became a quiet fo...
8 Mar 1h 7min
Nothing But Net Leadership: Korver's Playbook
EPISODE SUMMARY In this episode, The Plague sits down with Korver to explore his journey from college basketball sharpshooter to F3 Site Q and HIM. The conversation uncovers the mental battles, blende...
1 Mar 1h 1min
Touch of Grey Leadership – Cherry Garcia on Refusing to Decline
📺 SummaryAt 50 years old, Tim Connors stepped on a scale and saw 300 pounds staring back at him.Failing knees. Fading energy. Quietly accepting that maybe this is just what life looks like in your 50...
22 Feb 1h 1min
GTE 68 | High Stress. Low Visibility. Real Leadership.
In this episode of The Glue-OOM, we sit down with Linus and Rollbar to unpack what happens when leadership gets pushed past comfort.This isn’t about workouts. It’s about who you are when you’re tired,...
18 Feb 52min
Precision With a Frisbee. Discipline in the Gloom. – Bambi
SummaryIt started with a frisbee.Before he was a Site Q. Before he was a software founder. Before the early mornings in the gloom.In this episode of The Glue-OOM, Paul Yoder, known as Bambi, shares th...
15 Feb 57min
