ADHD, RESILIENCE AND THE HAPPY ME PROJECT | Holly Matthews | ADHD Beyond the Label

ADHD, RESILIENCE AND THE HAPPY ME PROJECT | Holly Matthews | ADHD Beyond the Label

This week on Beyond the Label we're joined by Holly Matthews - actress, author, founder of The Happy Me Project, and someone who has turned unimaginable grief into a mission of hope, resilience, and authenticity.

From navigating rejection in acting to processing the loss of her husband, Holly shares how creativity, self-development, and a late ADHD diagnosis have shaped her journey. Together we explore:


  • Why creating (not consuming) can be a lifeline in tough times
  • How masking shaped her early career - and what unmasking really looked like
  • The reality of rejection sensitivity and emotional resilience with ADHD
  • Building The Happy Me Project from the depths of grief into a movement helping thousands


In this week's episode of ADHD Beyond the Label, Holly joins Phil Anderton and John Reynolds to share her raw, powerful, and full of positivity story. If you've ever felt "too much," struggled with self-belief, or searched for light in dark times - this conversation is for you.

Episoder(49)

Creativity, Courage and the Power of Being Wired Differently | Emmy Brunner | ADHD Beyond the Label

Creativity, Courage and the Power of Being Wired Differently | Emmy Brunner | ADHD Beyond the Label

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Brogan Garrit-Smith on ADHD, Resilience & Redefining Success | ADHD Beyond the Label

Brogan Garrit-Smith on ADHD, Resilience & Redefining Success | ADHD Beyond the Label

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In this episode of ADHD Beyond the Label, Dr Phil Anderton & John Reynolds talk with James Hansen.James offers a vision of hope to those he works with. He has over 13 years of experience in the addict...

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Beth Long & Sqn Ldr Mark ‘Suggs’ Sugden from the Mark Long trust | ADHD Beyond the Label

Beth Long & Sqn Ldr Mark ‘Suggs’ Sugden from the Mark Long trust | ADHD Beyond the Label

Do you dream of flying?Of becoming an aviator?If you’re diagnosed with ADHD, that dream could be effectively over. The door is probably firmly closed.And if you’re a young person with that ambition an...

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Dr Carly Jones MBE | ADHD Beyond the Label

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In this powerful and insightful episode of ADHD Beyond the Label, hosts Dr Phil Anderton and John Reynolds sit down with the remarkable Dr Carly Jones MBE FRSA—an internationally respected autistic ad...

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 Lou Woods | Breaking ADHD Stereotypes | ADHD Beyond The Label

Lou Woods | Breaking ADHD Stereotypes | ADHD Beyond The Label

In this episode of ADHD Beyond The Label, Dr Phil Anderton and John Reynolds talk to Lou Woods.In this insightful interview the trio discuss personal experiences with ADHD, exploring professional chal...

3 Jan 29min

'Where Science Meets Lived Experience' | Dr. Samantha Hiew | ADHD Beyond the Label

'Where Science Meets Lived Experience' | Dr. Samantha Hiew | ADHD Beyond the Label

In this episode of ADHD Beyond the Label, Dr Phil Anderton and John Reynolds talk to AuDHDer, scientist, storyteller, and founder of ADHD Girls, Dr. Samantha Hiew.After achieving a doctorate in cancer...

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"ADHD is a tornado - and you can get lost in the middle of it" | Ryan Swain | ADHD Beyond the Label

"ADHD is a tornado - and you can get lost in the middle of it" | Ryan Swain | ADHD Beyond the Label

In this episode of ADHD Beyond the Label, Dr Phil Anderton and John Reynolds talk with radio presenter, DJ and BBC Make a Difference Award recipient Ryan Swain."ADHD is a tornado - and you can get los...

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