EN_1_Massage Mind BEING AWARE OF OUR BODY AND MIND

Signals from our own body are oftentimes overheard and ignored. That can cause negative stress in our physiology and cast us into a downward emotional and physical spiral. This podcast informs You about the methods to improve Your ability to listen to Your own body and gives You a picture of what interoception is all about.

www.happyface.cz

Sources:

1.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2886901/

2.https://occupationaltherapy.com.au/interoception/

3.https://www.eastwestcollege.com/ interoception-how-body-awareness-can-prevent-burnout/

4.https://www.respekt.cz/tydenik/2019/41/ztracene-umeni-jak-vnimat-sve-telo

5.https://www .nature.com/articles/s41598-021-81307-3

6.https://dspace.cuni.cz/bitstream/handle/20.500.11956/148343/130323043.pdf?sequence=1&isAllowed=y7.https:/ /www.rnz.co.nz/national/programmes/saturday/audio/2018751512/tiffany-field-the-power-of-touch-in-a-socially-distant-world

Hosted on Acast. See acast.com/privacy for more information.