EN_7 Selective Attention Plus Motivation to Pause

Discovering the tendencies of our minds, shining light of our awareness on our distracting and unhelpful brain patterns will gradually shift our perception and open our vision towards new horizons. Our capacity to step out of limited tunnel vision into the freedom of choice of perspective, can save us unnecessary pain and misunderstanding. This 15-minute episode might brighten Your face:)

Do You want to be practical now? Check out my audio immersions for Your short daily pause that brings You from doing into BEING.

Toothbrushing Flow:

https://youtu.be/CCuZHF6ILIc

Fresh Driver:

https://youtu.be/jNMQ7_a39Tg

Be well,

Martin from Happyface.cz

https://youtube.com/@happyfaceprague?si=mJTScydSlVq8rW5I

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/nori/endorphin

License code: BKIVXSTZPXFR7MKY

The Monkey Business Illusion Experiment

https://www.youtube.com/watch?v=IGQmdoK_ZfY

Resources:

Macquarie University - Ms Genevieve Quek, Faculty of Human Sciences

https://www.youtube.com/watch?v=2bVsIOWrD0k

Michael Easter -

https://www.youtube.com/watch?v=MRWcY9Y8Xp8&list=PLNlNx9Di_AxuSvXu4xRiy6qfx8KY-J-C9&index=24

Teaching Little Brains - Sarah Nykoruk

https://open.spotify.com/episode/3sUAjYByqVo66xH8o8BkXY?si=x6b_hPdZS96vs92Yvsgl8g

The Brainy Business - Melina Palmer

https://open.spotify.com/episode/0XBKeB6JcHFFk1RchTbd3y?si=NI5UDZwpQ5qw2Iuv6tN-5A

https://www.mentem.cz/blog/pozornost/

https://cs.wikipedia.org/wiki/Kognitivn%C3%AD_disonance

The Decision Lab

https://thedecisionlab.com/biases/attentional-bias

Know Thyself - Rich Roll: https://www.youtube.com/watch?v=K8vMjFGLmoA&t=2758s

https://www.verywellmind.com/what-is-attention-2795009

https://www.npr.org/sections/health-shots/2013/02/11/171409656/why-even-radiologists-can-miss-a-gorilla-hiding-in-plain-sight

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