How to manage anxiety, fear and panic attacks with Dr Mcayla - 020

How to manage anxiety, fear and panic attacks with Dr Mcayla - 020

In this episode you will learn how to know the difference between nervousness, fear and true anxiety. You'll learn how to manage anxiety and avoid slipping into an anxiety attack and perhaps worse yet a panic attack. Dr Mcayla Sarno, A renowned psychologist an expert in brain training, thought coaching and EMDR therapy discusses practical techniques to help manage these feelings and how to take control and stop anxiety and panic attacks in their tracks.

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  • Learn more about Dr. Mcayla
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Episoder(1289)

Did You Know About This?  - 1293

Did You Know About This? - 1293

Everyone keeps talking about AI like it's just some helpful tool… but what's actually happening right now? It's a lot bigger than most people realize. This episode starts with something that honestly ...

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My Facelift Regrets: What I Wish I Knew Before Surgery - 1292

My Facelift Regrets: What I Wish I Knew Before Surgery - 1292

Thinking about a facelift after 40 or 50 and wondering what facelift recovery is really like or if it is the answer to a tighter jawline? In this episode, Chalene Johnson shares the truth about faceli...

24 Apr 38min

A Dark True Crime, An AI Scam That's Really Scary Plus A Personal Life Update - 1291

A Dark True Crime, An AI Scam That's Really Scary Plus A Personal Life Update - 1291

There's a lot happening right now… and honestly, some of it is a little unsettling. From a shocking true crime update that keeps getting darker, to the rapid rise of AI scams that are fooling even sma...

22 Apr 43min

Saturday Spill | Fake Followers, Fake Credibility, Real People Falling for It

Saturday Spill | Fake Followers, Fake Credibility, Real People Falling for It

Listen to the full 48 minute Between Friends episode. Go Directly to this Patreon Episode "Fake Followers, Fake Credibility, Real People Falling for It" https://www.patreon.com/posts/fake-followers-15...

18 Apr 11min

Lifer Update Plus The Cortisol Belly Answers You Need To Know - 1290

Lifer Update Plus The Cortisol Belly Answers You Need To Know - 1290

Question - Would you rather new episodes drop on Sundays or keep on Fridays? Let me know in the podsquad. Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/ For women over 40,...

17 Apr 49min

Britney Spears Rehab, Kardashian's Church Scam and Evil Empires Under Our Noses  - 1289

Britney Spears Rehab, Kardashian's Church Scam and Evil Empires Under Our Noses - 1289

Britney Spears checked into rehab… and yes, that's the headline. But for anyone who's been paying attention, it's clear there's a lot more going on beneath the surface. Chalene Johnson takes a deeper ...

15 Apr 54min

Saturday Spill | What We Really Think About Celebrities (Unfiltered and Slightly Brutal)

Saturday Spill | What We Really Think About Celebrities (Unfiltered and Slightly Brutal)

Listen to the full 48 minute Between Friends episode. Go Directly to this Patreon Episode "What We Really Think About Celebrities (Unfiltered and Slightly Brutal)" https://www.patreon.com/posts/what-w...

11 Apr 10min

The 3 Step Skincare Routine That Actually Works Stop Wasting Money - 1288

The 3 Step Skincare Routine That Actually Works Stop Wasting Money - 1288

If your skincare routine over 40 keeps getting longer but your skin still isn't improving, this minimalist skincare routine for aging skin might completely change how you approach everything. For wome...

10 Apr 29min

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