28. Paula Abdul is Living Her Best Life in Her 60s

28. Paula Abdul is Living Her Best Life in Her 60s

Welcome to the season two premiere of Aging Powerfully with Melissa Grelo! I'm kicking off the season with some big time inspiration from someone who is the definition of aging powerfully: Grammy-winning singer, dancer and choreographer, Paula Abdul! At 62, she continues to tour, perform grueling shows and singing live. How does she do it? She shares her regimen including how she eats, sleeps and moves her body. In the first half of the episode, we discuss Paula's big break into showbiz, the famous family who helped launch her career and how she learned to handle fame. In the second half of the conversation, Paula talks about aging in a business that favours the young, going through menopause and managing injuries and pain at the same time. Finally, Paula shares her advice to younger women and tells us who her favourite pop stars are today, including how she helped singer-dancer Tate McRae get a start in the business. It's an inspirational start to season two of Aging Powerfully with Melissa Grelo!

Episode supported by @lovemy.iris / www.LoveMyIris.com.

Use discount code: MELISSA20 for a 20% discount at checkout.

When you think skincare, don't forget down there!

Find Melissa Grelo on Instagram @MelissaGrelo and @AgingPowerfullyWithMG, or on her website AgingPowerfullyWithMelissaGrelo.com. Find clips of the show on YouTube @MelissaGrelo.

Producer: Melissa Grelo.

Audio/Video Producer and Editor: Drew Garner.

Episoder(85)

79. World Sleep Day Special (Part 2) - “Tired but Wired: Why Women Cannot Sleep”, With Dr. Colleen Carney

79. World Sleep Day Special (Part 2) - “Tired but Wired: Why Women Cannot Sleep”, With Dr. Colleen Carney

This special double episode drops in recognition of World Sleep Day — March 13th.Are you exhausted but wide awake at night? Melissa sits down with sleep expert Dr. Colleen Carney to unpack why sleep g...

13 Mar 53min

79. World Sleep Day Special (Part 1) - “Tired but Wired: Why Women Cannot Sleep”, With Dr. Colleen Carney

79. World Sleep Day Special (Part 1) - “Tired but Wired: Why Women Cannot Sleep”, With Dr. Colleen Carney

This special double episode drops in recognition of World Sleep Day — March 13th.Are you exhausted but wide awake at night? Melissa sits down with sleep expert Dr. Colleen Carney to unpack why sleep g...

12 Mar 47min

78. PCOS, Fibroids & Perimenopause: How to Tell the Difference | ft. Dr. Marjorie Dixon

78. PCOS, Fibroids & Perimenopause: How to Tell the Difference | ft. Dr. Marjorie Dixon

Bloating, irregular periods, weight changes, mood swings — these symptoms could point to several different conditions, and getting the right answer matters. In this episode, I sit down with fertility ...

5 Mar 1h 14min

77. Heart Smart: The Midlife Woman's Heart Health Wake-up Call With Dr. Tara Sedlak

77. Heart Smart: The Midlife Woman's Heart Health Wake-up Call With Dr. Tara Sedlak

Heart disease doesn’t always look the way we think it does — especially in women. In this episode of Aging Powerfully with Melissa Grelo, I’m joined by cardiologist and women’s heart health expert Dr....

26 Feb 1h 3min

76. "PREGNANCY & PERIMENOPAUSE… AT THE SAME TIME?" With Fertility Specialist Dr. Kaajal Abrol

76. "PREGNANCY & PERIMENOPAUSE… AT THE SAME TIME?" With Fertility Specialist Dr. Kaajal Abrol

Women are having babies later than ever — which means many are trying to conceive while also entering perimenopause. In this eye-opening episode of Aging Powerfully with Melissa Grelo, Melissa sits do...

19 Feb 1h 2min

75. Where Did My Libido Go? Understanding Women’s Desire With Dr. Lori Brotto

75. Where Did My Libido Go? Understanding Women’s Desire With Dr. Lori Brotto

Women’s desire is often misunderstood — and oversimplified. In this candid, science-backed conversation, melissa sits down with psychologist and leading sexuality researcher Dr. Lori Brotto to unpack ...

12 Feb 1h 7min

74. From Lab to Life (Part 2): What You Need To Know About Cancer Diagnoses, Research and Care in Canada With Dr. Lillian Siu & Dr. Miyo Yamashita

74. From Lab to Life (Part 2): What You Need To Know About Cancer Diagnoses, Research and Care in Canada With Dr. Lillian Siu & Dr. Miyo Yamashita

Cancer is one of the most frightening diagnoses any of us can face — and yet, it’s also an area of medicine where progress is happening at an extraordinary pace.In honour of World Cancer Day, this epi...

5 Feb 34min

74. From Lab to Life (Part 1): What You Need To Know About Cancer Diagnoses, Research and Care in Canada With Dr. Lillian Siu & Dr. Miyo Yamashita

74. From Lab to Life (Part 1): What You Need To Know About Cancer Diagnoses, Research and Care in Canada With Dr. Lillian Siu & Dr. Miyo Yamashita

Cancer is one of the most frightening diagnoses any of us can face — and yet, it’s also an area of medicine where progress is happening at an extraordinary pace. In honour of World Cancer Day, this ep...

4 Feb 36min

Populært innen Helse

fastlegen
hvordan-har-du-det-mann
lydartikler-fra-aftenposten
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
morten-ramm-lar-kakla-ga-til-du-sovner
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
foreldreradet
rss-sunn-okonomi
hjernesterk
klimaks
helsetipspodden
rss-lopedrommen
hverdagspsyken
hormonelle-frida
rss-garne-damer
sinnsyn
biohacking-girls-din-podcast-for-optimal-helse