Let's talk about BURNOUT: Four ways to AVOID it or REBOUND from it.

Episode 8: Burnout In this episode: What is burnout & why do we experience it? Setting boundaries for yourself & others Turning off notifications & being PRESENT Putting yourself at the TOP of your priority list 4 action steps for AVOIDING or REBOUNDING from burnout In today’s episode we are talking about burnout – why does it happen, how do we deal with it & what to do to bounce back from it. Burnout is a REAL thing that we experience in our society on a regular basis. Bu...