The Real Reason Youâre Not There Yet (Itâs Not What You Think)
If youâve been feeling stuck⊠like you just need to try harder, be more consistent, or finally âget it togetherâ to get where you want to go....this episode is going to shift something for you. Becaus...
27 Apr 17min
The Reframe That Changes Everything
If youâve been telling yourself something feels âhardâ⊠this episode might lovingly call you out a little bit (in the best way) Because what if the thing you keep labeling as hard⊠isnât actually hard...
13 Apr 24min
The reframe on OVERWHELM you might really need đ
If youâve been telling yourself youâre âoverwhelmedâ⊠this one might hit you a little bit Because in this episode, Iâm lovingly calling you out (and myself too) on something I see ALL the time⊠youâ...
6 Apr 24min
Things I Donât Feel Guilty About Anymore (And Maybe You Shouldnât Either)
In this episode, weâre having a real, honest, girlfriend-chat conversation about guilt....the kind that so many women (especially moms) carry without ever questioning. I'm sharing a few things that I ...
23 Mar 27min
You Are Not Your Worst Moment: Why We Judge Ourselves & OThers Too Harshly (+ How to Stop)
How often do you judge yourself by your worst moment? One snap at your partner. One impatient moment with your toddler. One mistake in business. And suddenly your brain turns that single moment into a...
16 Mar 24min
The Small Decisions That Quietly Change Your Entire Life
In this episode, Iâm diving into something that Iâve been thinking about a lot lately how the decisions that end up changing your entire life usually donât feel big in the moment. So often we think ou...
9 Mar 26min
The Hidden Cost of Being âThe Strong Oneâ
Girl⊠this one is a heart-to-heart. If youâre the capable one. The ambitious one. The âsheâll figure it outâ one. The fixer. The planner. The emotionally regulated one. This episode is for YOU. We don...
2 Mar 30min
If I Had to Start From ZERO⊠Hereâs Exactly What Iâd Do
What would you do if you had to start over from scratch? No audience. No email list. No Instagram following. No brand recognition. Just you & your experience with a blank slate. In this episode, Iâm ...
23 Feb 34min
