Finding Meaning in Contrast: How Unwanted Experiences Reveal Who We Are

Finding Meaning in Contrast: How Unwanted Experiences Reveal Who We Are

Therapist and host, Malisa Hepner, sits down with Dean Graves, author, podcaster, mental health counselor, consciousness researcher, messenger, to explore the deeper purpose behind the experiences we resist. Together, they uncover how contrast, discomfort, and the moments we wish away often become our greatest teachers—guiding us toward clarity, self-acceptance, and alignment with what we truly value.

Every experience, even the ones we wish had never happened, holds a mirror to our becoming. Dean reminds us that the things we dislike are not detours—they're divine direction. Through contrast, we discover the contours of our truth; through resistance, we remember our power to choose differently. Life's uncomfortable moments are not punishments but invitations—to refine our preferences, deepen our awareness, and create from a place of knowing who we are and what truly matters.

Dean's links: Website, Insta, Youtube

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Episoder(290)

Healing Through Love, Energy, and Awareness: Yoga Psychology & Emotional Connection

Healing Through Love, Energy, and Awareness: Yoga Psychology & Emotional Connection

Therapist and host, Malisa Hepner, sits down with psychotherapist, yoga psychology and philosophy teacher, author, and mystic Catia Batalha to explore the journey from emotional disconnection to embod...

27 Feb 47min

Parenting Without Perfection: Building Emotional Intelligence and Connection with Your Kids

Parenting Without Perfection: Building Emotional Intelligence and Connection with Your Kids

In this conversation, therapist and host Malisa Hepner, and Kamini Wood, mom, trauma informed coach, speaker and podcast host, explore the realities of modern parenting through the lens of emotional i...

25 Feb 50min

From Loss to Self-Discovery: Psychedelics, Emotional Regulation & Personal Growth

From Loss to Self-Discovery: Psychedelics, Emotional Regulation & Personal Growth

In this deeply reflective conversation, therapist and host Malisa Hepner sits down with Julie Cyvonne, a former attorney turned high-performance psychedelic coach, to explore the transformative inters...

23 Feb 48min

Understanding Grief, Anger, and Self-Compassion: Rewriting Your Inner Narrative

Understanding Grief, Anger, and Self-Compassion: Rewriting Your Inner Narrative

In this honest and emotionally grounded conversation, therapist and host Malisa Hepner sits down again with Holli Howard, trauma-informed life coach, gentle guide, and founder of Positive Living Coach...

20 Feb 51min

Psychedelics, Healing, and Self-Acceptance: Navigating Trauma, Grief, and Personal Transformation

Psychedelics, Healing, and Self-Acceptance: Navigating Trauma, Grief, and Personal Transformation

Therapist and host, Malisa Hepner, and John Borden, Author, Ultramarathon runner, psychonaut, visionary,  explore the complex intersection of psychedelics, trauma healing, and personal transformation....

18 Feb 44min

Grief, Isolation, and Healing: Learning to Ask for Support After Loss

Grief, Isolation, and Healing: Learning to Ask for Support After Loss

Therapist and host, Malisa Hepner, shares her lived experience of navigating grief after the loss of her son, Jake. She opens up about the waves of isolation, the disorienting nature of loss, and the ...

16 Feb 47min

Emotional Abuse, Autoimmune Illness & the Mind-Body Connection: A Journey of Healing

Emotional Abuse, Autoimmune Illness & the Mind-Body Connection: A Journey of Healing

Therapist and host Malisa Hepner sits down with Keegan Read, host of the Retrieving Sanity podcast, for an honest conversation about trauma, health, and emotional recovery. Keegan shares his journey t...

13 Feb 1h 9min

From Trauma to Transformation: How Somatic Movement Creates Emotional Freedom

From Trauma to Transformation: How Somatic Movement Creates Emotional Freedom

In this powerful conversation, therapist and podcast host Malisa Hepner sits down with Angel Howard, Certified Somatic Therapist, Executive Coach, and inspirational speaker, to explore how somatic hea...

11 Feb 56min

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