92. Improve Your Microbiome By Tomorrow. (Or, Gut Stuff with Dr. Will Bulsiewicz)
Original air date: News: Our gut microbes are the key factor in determining whether we have health issues or we don't, and the good news is that YOU can change the outcomes. You are not cursed with t...
4 Des 202553min
90. If You Can Walk, You Can Ruck, with Emily McCarthy of GORUCK
Original air date September 24, 2024Rucking burns three times the number of calories as walking, on average. Do I have your attention now? According to today's guest, rucking (walking with weight), ...
30 Okt 202559min
89. How To Make Friends (And Magic) With Insomnia, with Annabel Abbs-Streets
Original air date Feb 29, 2024This episode is a must for my fellow sleep-challenged listeners. Finally, a refreshing take on how to think about insomnia in a more productive way. Instead of beating ...
16 Okt 202554min
88. Tipsy Tuesday: We are all a WIP and that's OK
Tipsy Tuesday is back! Just a brief opportunity to tell you that I am leaning in to the imperfections and the discomfort and I hope you are too.xxErica************************************************...
14 Okt 20257min
87. How EMDR Therapy Heals Trauma When Nothing Else Can
Original air date March 25, 2024I'm so happy to share this conversation to shed some light on another tool for your mental wellness toolkit. EMDR is an evidence-based, memory-focused trauma treatment...
14 Aug 202559min
86. Improve Your Microbiome by Tomorrow (or, Gut Stuff with Dr. B)
Original air date August 15, 2024News: Our gut microbes are the key factor in determining whether we have health issues or we don't, and the good news is that YOU can change the outcomes. You are not...
24 Jul 202553min
85. The Real Foundations of Fitness + Wellbeing (Spoiler: They're Free!), with Korey Rowe
How refreshing it is to talk to someone at the top of the fitness food chain, who still believes in common sense! Korey Rowe, a 10-year veteran fitness and mobility expert and founder of the KR Metho...
3 Jul 202546min
