Your Thoughts Aren't Shaping Your Health. They Are It | Dr. Ellen Langer

Your Thoughts Aren't Shaping Your Health. They Are It | Dr. Ellen Langer

Dr. Ellen Langer has spent 45 years proving something most doctors still resist: your thoughts don't just influence your health, they are your health. In her groundbreaking counterclockwise study, elderly men lived as their younger selves for one week with zero medical intervention and emerged with improved vision, hearing, strength, and even looked noticeably younger. She's discovered that chambermaids lost weight simply by viewing their work as exercise, that wounds heal based on perceived time rather than actual time, and that stress is the single greatest source of illness, surpassing even diet and genetics. You'll walk away understanding that chronic disease isn't a life sentence but a signal that medicine hasn't caught up yet, and that your body responds to every thought whether you're aware of it or not.

Dr. Langer’s books:

In this episode you will:

  • Discover why stress causes more disease than diet, genetics, or even medical treatment and how mindlessness keeps you trapped in patterns that make you sick
  • Transform how you experience pain and illness by asking one simple question twice daily that initiates your body's natural healing response
  • Break free from the myth that aging means falling apart by understanding that sickness and aging are completely separate processes
  • Uncover why trying to make the right decision destroys your peace and what to do instead that eliminates stress entirely
  • Master the power of uncertainty to unlock possibilities that rigid thinking and false certainty have kept hidden from you

For more information go to https://lewishowes.com/1850

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Rhonda Byrne – greatness.lnk.to/1848SC

Bob Proctor – greatness.lnk.to/1837SC

Price Pritchett – greatness.lnk.to/1821SC

Get More From Lewis!


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(2008)

Consciousness Beyond the Brain: What Nearly Dying Taught Me | Robert Greene

Consciousness Beyond the Brain: What Nearly Dying Taught Me | Robert Greene

What if your consciousness was never locked inside your head in the first place?Robert Greene, the best-selling author of The Law of the Sublime, sat down with Lewis for his sixth visit, eight years a...

2 Nov 1h 22min

What 2,000 Episodes Taught Me About Greatness and Consistency | Lewis Howes

What 2,000 Episodes Taught Me About Greatness and Consistency | Lewis Howes

Most of us were taught that if you want something badly enough, you have to chase it. After 2,000 episodes and 13 years without missing a week, Lewis Howes has learned the opposite, and it comes down ...

30 Okt 1h 10min

You Can't Buy Inner Peace, Here's How to Find It | Yung Pueblo

You Can't Buy Inner Peace, Here's How to Find It | Yung Pueblo

You can't buy inner peace, no matter how much money or success you pile up.Yung Pueblo, an author who has meditated two hours every day for more than a decade and has finished a 60 day silent retreat,...

28 Okt 53min

Let Go of Expectations and Attract What You Desire | Lewis Howes

Let Go of Expectations and Attract What You Desire | Lewis Howes

The thing you want most might be closer than you think, and the expectations you keep gripping could be what keeps pushing it away.Lewis goes solo in this episode to walk through five expectations tha...

26 Okt 46min

Heal Your Trauma or Stay at War With Yourself | Robin Sharma

Heal Your Trauma or Stay at War With Yourself | Robin Sharma

The trauma you never healed is running your relationships and your work.Robin Sharma, author of The Everyday Hero Manifesto, tells Lewis about the day ten years of his private journals vanished from a...

23 Okt 1h 37min

How to Know You’re on the Right Path | Katt Williams

How to Know You’re on the Right Path | Katt Williams

What if the dark stretch you're in right now is proof your faith is about to pay off?Katt Williams, a comedian with 14 stand-up specials, sat down with Lewis to talk about leaving home at 13 and the m...

21 Okt 56min

What Sociopaths Really Feel | Dr. Patric Gagne

What Sociopaths Really Feel | Dr. Patric Gagne

People with psychopathy still feel, just differently from everyone around them.Dr. Patric Gagne, a diagnosed sociopath who went on to earn a doctorate and work as a therapist, sat down with Lewis and ...

19 Okt 1h 47min

Your Anxiety Is a Smoke Alarm, Not a Broken Brain | Dr. John Delony

Your Anxiety Is a Smoke Alarm, Not a Broken Brain | Dr. John Delony

What if your anxiety is a smoke alarm, and your body is working perfectly?Dr. John Delony, a mental health expert with two PhDs, sat down with Lewis and said the thing most of us dodge: if you are awa...

16 Okt 1h 18min

Populært innen Business og økonomi

stopp-verden
dine-penger-pengeradet
rss-penger-polser-og-politikk
e24-podden
rss-borsmorgen-okonominyhetene
rss-skravla-gar
rss-pa-konto
livet-pa-veien-med-jan-erik-larssen
finansredaksjonen
rss-neste-generasjon-med-emilie-stordalen
pengepodden-2
stormkast-med-valebrokk-stordalen
tid-er-penger-en-podcast-med-peter-warren
pengesnakk
lederpodden
utbytte
liberal-halvtime
morgenkaffen-med-finansavisen
rss-orjasater
rss-markedspuls-2