Episode 19: Tips for Staying Sober Long-Term

Leading a sober life is a daily challenge - it takes steady commitment, effort and support.

This week, join Josh and Monique as they discuss some of their tips for staying sober in the long-term. With close to a decade of sobriety between them, they’ll let you in on some of the tools they utilize to keep their sobriety on track.

Episode Highlights:

0:00 - Introduction

0:49 - Episode beginning

1:05 - Create a reality that you like more than the one you have with alcohol

5:32 - Dreams come with issues, your ego can trick you

11:06 - Keep track of your progress

16:15 - Finding new things to interest you and occupy your time

18:44 - Envisioning where “going backwards” would take you

21:25 - Bringing back things you enjoyed as a kid

23:30 - Helping others with their sobriety

26:21 - Looking at sobriety as a daily challenge

30:07 - “Drinking dreams”

32:43 - Live in love, not fear

35:50 - Episode wrap-up

About Joshua and Monique Robinson:

Joshua is a recovering alcoholic turned life coach and psychologist.

Co-host of Alternatives to AA is his wife, Monique Robinson.

Josh Robinson is a bodybuilder, athlete, and life coach currently pursuing a degree in psychology. Through hard work, relationship building, and developing their own ways of coping, Josh and Monique are now packaging their recovery in the form of a podcast. He and his wife battled and overcame alcoholism without AA, and their mission is to help others do the same.

Connect with Joshua and Monique Robinson!

Josh’s Facebook:

https://www.facebook.com/joshua.robinson.395

Moniques Facebook:

https://www.facebook.com/mo.cool.56