Beyond Good vs Bad: Our Take on Successful Coaching
In this episode, we respond to the recent “good vs bad coach” conversation and reframe it through real-world experience. We unpack why coaching success can’t be separated from unit culture, leadership...
8 Feb 54min
Coach DeJuan Hathaway
On this episode, Coach DeJuan Hathaway joins us—a seasoned tactical strength and conditioning coach with years of real-world experience working on the ground and chasing the occasional adventure along...
4 Feb 59min
Coach Luke Propst
Joining us today is Coach Luke Propst—a seasoned strength coach who stumbled into the tactical world by chance and has been thriving in it ever since. Luke breaks down the experiences that shaped his ...
25 Jan 1h 9min
Elza Van Niekerk PT, SFMA, FMS
We're back!This episode has been sitting waiting for me (Ray) to edit.Today we’re joined by Elza van Niekerk, a South African–born physical therapist with a deep passion for movement and tactical popu...
9 Jan 53min
Coach Beth Bearden
Today we welcome Coach Beth Bearden—a leader who has truly made her mark in the tactical space. From strength coach to program director, Beth cracked the code early on: earning buy-in, engaging leader...
21 Nov 20251h 14min
Coach JD Mata
Today we're joined by a former colleague, Air Force veteran, and original H2F coach. Coach Mata has been on the ground since the rollout of human performance on the conventional side and helped pionee...
16 Nov 20251h 5min
Coach Jon Leitch
We’re joined by Coach Jon Leitch on today’s episode to talk about the grind and the journey that lead so many coaches into the tactical ranks. We dive into the similarities and differences between col...
5 Nov 20251h 18min
Firefighting S&C w/ Alex Redshaw
In this episode, we sit down with Alex Redshaw of O2X, the Human Performance Program Manager for the Arlington County Fire Department, VA. Alex shares his journey from coaching athletics and firefight...
26 Okt 20251h
