47. Diet Culture, healing our relationship with food & our bodies + how cutting counting calories can support your weight loss journey with Dietitian & Behavioural Scientist Dr Kirsty Seward 🎙

Dr Kirsty Seward is a Dietician on a mission to educate, empower and break our learnt behaviours surrounding diet culture. She empowers women to say goodbye to fad diets, so they can find their happiest healthiest self. She supports women to reconnect with themselves and find peace with food. In todays episode we talk about diet culture, what is it and how its impacting your life. Kristy shares her experience with diet culture and what changes she’s made in her personal lifestyle tov improve her relationship with herself and food. We delve into the why behind having a poor relationship with food, and how that impacts other elements of our lives. We talk about why its detrimental to our health to remove diet culture practices like fads and calorie counting. And the importance of educating ourselves what is health and how can we reach a fulfilling life simply by changes our habits with our diets and our mindset. If you enjoy today’s episode please make sure you leave a quick review on the podcast app, this is how you can support me to support more women who are on their health and wellbeing journey. I hope you enjoy this episode ✨ To connect with Kirsty 👇🏼 Instagram @drkirstyseward Website www.revivenutritionhealth.com Todays conversation is peroudly supported by one of Australia’s leading business coaches, Rebecca Adehill. Rebecca has helped people around the globe, launch grow and scale their businesses. Now she’s on a mission to help women create long lasting successful businesses through her highly successful coaching programs, The Kickstart Project and the 6-figure mastermind. If you are ticking on of these boxes you should get in contact with Rebecca now 👇🏼 💥You have a business idea that you want to bring to life 💥You have recently launched business ready to take it to the next level 💥You have an established business ready to reach 6-figures and above 💥You want someone to keep you accountable and guide you in the right direction to reach your business goals Mention Inside Out with Kris to get 10% off her programs. Limited coaching positions available so if this sounds like you, make sure you reach out to Rebecca today! Connect with Rebecca here 👇🏼 Website: www.rebeccaadehill.com Instagram: @Rebecca_adehill