62. Boundaries & saying goodbye to BS in all relationships đŸ‘‹đŸŒ

62. Boundaries & saying goodbye to BS in all relationships đŸ‘‹đŸŒ

This is a quick solo episode where I share my experiences with how I have implemented boundaries in the different relationship dynamics in my life and why you need to stop tolerating negative energy and start creating more boundaries đŸ§šđŸ» If you enjoy this episode, share it to your instagram and help me support more women on their journey through health and wellbeing 💛 đŸ‘‰đŸŒ If you want to learn more on boundaries I recently caught up with Holistic Social Worker Sheena in my closed Wellness Reset Facebook group. You can join the group here to tune into this interview https://www.facebook.com/groups/5031228683560020 or search Wellness Reset on Facebook.

Episoder(163)

Tracy Vo on Adrenaline, Grief, and The Media

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She Quit Boys Club And Walked Through The Shops In Her Undies Episode 161 With Heidi Anderson

She Quit Boys Club And Walked Through The Shops In Her Undies Episode 161 With Heidi Anderson

Heidi Anderson doesn’t just challenge the system she burns it down with confidence and truth. In this episode, the ex-radio queen turned visibility mentor gets brutally honest about the identity she...

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#159 'I Had The Perfect Life On Paper... And I Left' A Conversation With Ebony Kay On Taking Bold Action, Healing From DV And Jumping Into Business With Your Best Friend.

#159 'I Had The Perfect Life On Paper... And I Left' A Conversation With Ebony Kay On Taking Bold Action, Healing From DV And Jumping Into Business With Your Best Friend.

Trigger Warning: This episode contains discussions about domestic violence and may be distressing for some listeners. Please take care while listening, and if you need support, contact 1800 RESPECT on...

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#158 Facing Your Monster: WHY Shadow Work WORKS 📈đŸȘž

#158 Facing Your Monster: WHY Shadow Work WORKS 📈đŸȘž

Let’s get real — the parts of yourself you try to hide, deny, or shove down? They’re running the show whether you admit it or not. That’s your shadow. In this 3 minute solo episode, I’m breaking dow...

24 Sep 20253min

#157 Michelle Bridges Unfiltered: Menopause, Motherhood And MORE

#157 Michelle Bridges Unfiltered: Menopause, Motherhood And MORE

In this raw and powerful episode, I sit down with Michelle Bridges — fitness icon, author, and truth-teller — for a conversation that might be her most important yet. Michelle opens up about her newf...

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#156 You're Not A 'People Pleaser' You Just Want To Be Liked đŸ€„đŸ˜ˆ

#156 You're Not A 'People Pleaser' You Just Want To Be Liked đŸ€„đŸ˜ˆ

Solo episode where you can't avoid your self proclaimed people pleaser title. If you are constantly burnt out, and blame being a people pleasing as the problem.. its actually not it, you're the proble...

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