#11 On Being Cringe - and The Four Agreements That Set Me Free
A few weeks ago, while walking the Camino de Santiago, I found myself cringing- at the hikers, the greetings, my hiking poles. But as I reflected, I realised it wasn’t about anyone else; it was about ...
28 Okt 202512min
#10 The Camino de Santiago: Walking as a Path to Healing and Transformation
In this episode of 'a healing guide', I dive into the power of walking as a practice for healing, clarity, and transformation. Having just completing 16 days on the Portuguese route of Camino de Santi...
5 Okt 202520min
#8 Letting Go of Control: Finding Freedom, Flow, and Trust in Uncertainty
Inspired by a Tibetan Buddhist quote and a river in Portugal, this episode explores how surrendering to life’s flow can bring more peace, trust, and joy, even when the path ahead feels uncertain. You ...
27 Aug 202513min
#7. Healing through Dance: Getting Lost and Finding Yourself with Galit Criden
In this episode of 'A Healing Guide,' I sit down with the wonderful Galit Criden, a choreographer, somatic practitioner, community builder to explore the bodies most ancient medicine: movement. We div...
15 Aug 202540min
#6 A Conversation on Therapy and Dreams: What If Difficult Moments Weren't Meant To Be Solved with Tarryn Ellison
What if our most difficult moments weren’t meant to be solved? But stayed with, listened to and honoured as important wisdom for the trajectory of our lives. In this episode, I sit down with my dear f...
1 Aug 202544min
#5: Eugenia Yallamas on returning to wholeness and our bodies innate ability to heal itself: Chinese Medicine, Plant Medicine, and the path of healing
In this episode of 'a Healing Guide' , I speak with Eugenia Yallamas, an incredible energy medicine practitioner, acupuncturist, holistic wellness coach and healer. Eugenia explains the ancient wisdom...
3 Jul 202543min
Guided meditation: Connecting to your Essence with Eugenia Yallamas
Please tune in for a nourishing guided meditation to go inwards and connect with your essence. Find a comfy seat, settle in and enjoy! You can find Eugenia Yallamas at: W:https://www.earthmedicina.com...
3 Jul 202513min
