43: The Dogmatic Carnivores: What No One Is Sayin
43: The Dogmatic Carnivores: What No One Is Saying In this episode, we dive deep into a growing problem in the carnivore community — the rise of dogma, gatekeeping, and unrealistic expectations that are pushing good people away from a way of eating that could genuinely change their lives. Joe gets real about how the conversation around "proper carnivore" has shifted in the last few years, while Rachel shares the emotional side: the shame, guilt, and confusion so many are feeling when they think they're "failing" the diet… even though they're actually doing great. We talk about the difference between ideal carnivore and practical, livable carnivore — and why most people who say they're "not really carnivore" are actually eating far closer to an ancestrally-aligned, low-inflammation, healing way of eating than they give themselves credit for. We unpack how social media extremes have created fear around foods that don't deserve fear, how perfection culture is scaring beginners away, and how the pressure to follow the strictest voices is causing far too many people to quit the proper human diet entirely. Most importantly, we explore what NEEDS to change: more nuance, more compassion, more real-life context, and more room for humans to be… human. Eating 70–80% meat is STILL carnivore enough to feel amazing, lower inflammation, stabilize hunger, rebalance hormones, and build a sustainable lifestyle. This episode is a call to bring common sense and grace back to the conversation. If you've ever felt like you're "not carnivore enough," or like you don't belong because your plate isn't textbook perfect — this episode is for you. We want to help you stop letting dogma derail your progress and remind you that healing doesn't require perfection. It requires consistency, honesty, and food that loves you back. ✅✅✅Check out some of our Channel Sponsors:✅✅✅ Keto Chow & SaltT: https://2krazyketos.org/Ketochow (automatically gives you 10% off) Carnivore Bar: https://2krazyketos.org/carnivorebar use code 2krazyketos for 10% off Redmond Real Salt: http://bit.ly/Redmondsalt2kk (2krazyketos for 15% off) Keto Brainz: https://2krazyketos.org/KetoBrainz Keto Brick: https://bit.ly/Ketobrick Caraway Cookware: https://2krazyketos.org/Caraway (Gives 10% discount) Pro One Water Filters: https://2krazyketos.org/ProOne Scrummy Sweets: https://2krazyketos.org/scrummy 📬 📬 Sign up for our Mailing List: https://2krazyketos.org/MailingList Buy us a cup of coffee: https://buymeacoffee.com/2krazykids Subscribe to our Youtube Channels: Keto Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA Our Camping Channel: https://www.youtube.com/2krazykampers Our Homesteading Channel: https://www.youtube.com/@the2kkfarm 🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
16 Des 31min
42: We're Back: Life Changes & a New Season of Keto Truth
In this comeback episode, we're finally back behind the mic — and we're sharing all the life changes that led us to step away, reset, and begin a brand-new chapter. We talk about leaving the city, starting The Double K Farm, and what it's really been like to build our own home and embrace a simpler, more intentional country lifestyle. From raising animals to learning homesteading skills, we're opening up about the challenges, the joy, and the unexpected rewards of rural living. We also dive into how the keto and carnivore community has shifted over the years. It used to feel unified, encouraging, and focused on sustainable health… but in recent years, it's become more divided, dogmatic, and confusing for beginners. We share our honest thoughts on where the keto community is today, what needs to change, and how to support people who just want real-life, long-term keto and carnivore success without the drama. Through all the big changes in our lives, one thing stayed steady: keto gave us the strength, energy, and stamina to take on massive projects — from farm work to home construction — without burning out. This episode is part life update, part homesteading story, and part honest commentary on the future of the Proper Human Diet. If you've missed the heart behind this community or you're curious about our move, our health journey, or the future of keto/carnivore, this episode brings it all together. Welcome back — we've missed you. ✅✅✅Check out some of our Channel Sponsors:✅✅✅ Keto Chow & SaltT: https://2krazyketos.org/Ketochow (automatically gives you 10% off) Carnivore Bar: https://2krazyketos.org/carnivorebar use code 2krazyketos for 10% off Redmond Real Salt: http://bit.ly/Redmondsalt2kk (2krazyketos for 15% off) Keto Brainz: https://2krazyketos.org/KetoBrainz Keto Brick: https://bit.ly/Ketobrick Caraway Cookware: https://2krazyketos.org/Caraway (Gives 10% discount) Pro One Water Filters: https://2krazyketos.org/ProOne Scrummy Sweets: https://2krazyketos.org/scrummy 📬 📬 Sign up for our Mailing List: https://2krazyketos.org/MailingList Buy us a cup of coffee: https://buymeacoffee.com/2krazykids Subscribe to our Youtube Channels: Keto Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA Our Camping Channel: https://www.youtube.com/2krazykampers Our Homesteading Channel: https://www.youtube.com/@the2kkfarm 🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
2 Des 54min
41: Healing your body with elimination diets | Interview with Indigo Nili
5:40-10:09 What is Indigo Nili's favorite dessert? 10:10-28:39 Trying to Coexist with Carbs 28:40-35:09 Tuning down the volume of critics in the kitchen 35:10-41:19 PSMF bread 41:20-47:05 Frozen butter and beef gelatin 47:06-50:11 Kids and YouTube 50:12-52:57 Homesteading 52:58-56:49 Raising farm animals 56:50-58:16 Discovering the Instant Pot 58:17-1:01:29 How do you save a recipe? 1:01:30-1:06:27 What does her husband think? 1:06:28-1:09:36 What was she most afraid of? 1:09:37-1:12:20 What surprised her the most? 1:12:21-1:16:15 Unlocking iron 1:16:16-1:20:18 What is her #1 recommendation for newbies? 1:20:19-1:21:01 Where do we find her? ✅✅✅Check out some of our Channel Sponsors:✅✅✅ Keto Chow & SaltT: https://2krazyketos.org/Ketochow (automatically gives you 10% off) Carnivore Bar: https://2krazyketos.org/carnivorebar use code 2krazyketos for 10% off Redmond Real Salt: http://bit.ly/Redmondsalt2kk (2krazyketos for 15% off) Keto Brainz: https://2krazyketos.org/KetoBrainz Keto Brick: https://bit.ly/Ketobrick Caraway Cookware: https://2krazyketos.org/Caraway (Gives 10% discount) Pro One Water Filters: https://2krazyketos.org/ProOne Scrummy Sweets: https://2krazyketos.org/scrummy 📬 📬 Sign up for our Mailing List: https://2krazyketos.org/MailingList Buy us a cup of coffee: https://buymeacoffee.com/2krazykids Subscribe to our Youtube Channels: Keto Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA Our Camping Channel: https://www.youtube.com/2krazykampers Our Homesteading Channel: https://www.youtube.com/@the2kkfarm 🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
16 Jun 20231h 21min
40: The most inflammatory ingredient on keto
The Most inflammatory Ingredient 2:57 Dread is an inflammatory ingredient 7:28 Dread can cancel your goals 8:06 Rachel's recent dread 11:34 Dread can rob your future of joy 12:05 Dreading the holidays in February 13:25 Dread isn't your average bump in the road 14:11 Why dread activities you know you're going to do anyway? 15:23 How do you tackle dread on keto? 18:08 How do you change your thinking? 18:50 Don't budget time for dread 20:04 How do you stop dreading movement? 25:53 How to find the fun in movement 29:42 How do you flip the script? 33:22 Dreading failure 36:37 Fake it until you make it 42:55 Dreading other people's reactions 51:08 Three people who may dread your change in eating lifestyle ✅✅✅Check out some of our Channel Sponsors:✅✅✅ Keto Chow & SaltT: https://2krazyketos.org/Ketochow (automatically gives you 10% off) Carnivore Bar: https://2krazyketos.org/carnivorebar use code 2krazyketos for 10% off Redmond Real Salt: http://bit.ly/Redmondsalt2kk (2krazyketos for 15% off) Keto Brainz: https://2krazyketos.org/KetoBrainz Keto Brick: https://bit.ly/Ketobrick Caraway Cookware: https://2krazyketos.org/Caraway (Gives 10% discount) Pro One Water Filters: https://2krazyketos.org/ProOne Scrummy Sweets: https://2krazyketos.org/scrummy 📬 📬 Sign up for our Mailing List: https://2krazyketos.org/MailingList Buy us a cup of coffee: https://buymeacoffee.com/2krazykids Subscribe to our Youtube Channels: Keto Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA Our Camping Channel: https://www.youtube.com/2krazykampers Our Homesteading Channel: https://www.youtube.com/@the2kkfarm 🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
2 Jun 20231h 5min
39: Vegan to Carnivore | How a vegan truck driver changed his health
MEAT FUELS YOUR BEAST 0:00-1:21 David, a truck driver for 18 years, and his journey to wellness 2:20-3:34L earning about Carnivore from Dr. Shawn Baker 3:35-7:07 The transition from Vegan to Carnivore 7:08-9:00 The toll truck driving can take on your body 9:01-10:40 ow to change a truck driver's diet 10:41-13:59 A company that believes in healthy drivers 14:00-16:12 The need to listen to your body and fix health issues 16:13-17:14 What 2 months of carnivore did for arthritis and GERD 17:15-18:03 Discovering energy outside of coffee and energy drinks 18:04-19:39 Ordering food doesn't have to be scary or difficult 19:40-20:26 How eliminating sugar changed David's palate 20:27-22:39 Documenting David's journey to help more truck drivers 22:40-23:39 The origin of Carnivore Werewolf 23:40-26:11 Reception from the truck driving community 26:12-26:35 Truck driver routes and cravings 26:36-28:09 Which gas station has the best hot dog? 28:10-29:31 What state has the best BBQ? 29:32-30:26 David's favorite cut of meat 30:27-31:30 David's go-to meal on the road, cooking in his truck 31:31-33:20 What gas stations need to add grab & go options 33:21-36:24 What David was most afraid of when getting started 36:25-38:20 What if a trucker's family, back home, isn't keto? 38:21-38:54 What David was most surprised to discover 38:55-41:50 Keto Flu 41:51-45:31 David's #1 recommendation for starting keto 45:32-47:27 Our bodies know what to do 47:28-48:39 Happy Birthday, David! ✅✅✅Check out some of our Channel Sponsors:✅✅✅ Keto Chow & SaltT: https://2krazyketos.org/Ketochow (automatically gives you 10% off) Carnivore Bar: https://2krazyketos.org/carnivorebar use code 2krazyketos for 10% off Redmond Real Salt: http://bit.ly/Redmondsalt2kk (2krazyketos for 15% off) Keto Brainz: https://2krazyketos.org/KetoBrainz Keto Brick: https://bit.ly/Ketobrick Caraway Cookware: https://2krazyketos.org/Caraway (Gives 10% discount) Pro One Water Filters: https://2krazyketos.org/ProOne Scrummy Sweets: https://2krazyketos.org/scrummy 📬 📬 Sign up for our Mailing List: https://2krazyketos.org/MailingList Buy us a cup of coffee: https://buymeacoffee.com/2krazykids Subscribe to our Youtube Channels: Keto Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA Our Camping Channel: https://www.youtube.com/2krazykampers Our Homesteading Channel: https://www.youtube.com/@the2kkfarm 🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
17 Mai 202334min
38: How to achieve results on Keto | An interview with Bronson Dant & Natalie Grasso
Coach Bronson: Instagram: @coach_bronson_keto. Facebook: Bronson Dant. Youtube: @coach_bronson_keto Natalie J Grasso: Instagram: @theketobikinipro. Facebook: Natalie Grasso. Youtube: @KetoBikiniSecrets Antithetic Conference: https://apxts.com/conference/ 5:13-12:51Bronson's journey to keto 12:52-16:32Natalie's journey to keto 16:33-19:12Motivation is challenging for everyone 19:13-20:47Sacrificing muscle is sacrificing length of life 20:48-24:05Trusting the process 24:06-26:21Turning excuses around 26:22-28:36Graduating a client 28:37-31:26Why Baltimore needs a conference 31:27-32:55Antithetic Baltimore 32:56-34:57Organizing a conference is a lot of work 34:58-38:59What makes this conference different? 39:00-44:53Who are the speakers? 44:54-49:32Who should attend this conference? 49:33-53:51Fun in Baltimore 53:52-57:05The importance of mindset 57:06-59:13What was Bronson's biggest fear? 59:14-1:02:01What was Natalie's biggest fear? 1:02:02-1:04:02What surprised Natalie? 1:04:03-1:05:04What surprised Bronson? 1:05:05-1:06:04Bronson's advice for people new to keto 1:06:05-1:10:32Natalie's advice for people new to keto 1:10:33-1:12:25Where to find Bronson and Natalie on social media Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA 🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
13 Apr 20231h 12min
37: Using Keto for health issues | A Keto Audit with Bree
In today's episode, Bree shares her keto journey to put ulcerative colitis in remission. She also shares what keto has done for her stepdad's diabetes and dementia in just 3 short months. 1:41-2:14 How a keto vocalist protects their voice. 2:15-3:15 Growing up in the '80s 3:16-5:17Living With Ulcerative Colitis 5:18-6:51Weight Watchers: Losing weight but feeling terrible 6:52-11:47Trying keto to feel better 11:48-15:32Prioritizing quality of life over weight loss 15:33-17:34Having confidence throughout the day 17:35-20:55"Nothing has helped like the diet" 20:56-26:20Tightening loose keto 26:21-29:21It's natural to like food that tastes good. 29:22-36:38Figuring out how to safely seek variety and texture 36:39-39:31How Keto has impacted her stepfather's diabetes and dementia in just 3 months. 39:32-44:32How grocery services can help you save money 44:33-47:27Do you see yourself going off keto? 47:28-49:04Protect your muscle 49:05-53:06Afraid of giving up bread 53:07-56:02Surprised by not needing wine 56:03-1:02:24Just cut out the sugar and grains Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA 🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
6 Apr 20231h 2min
36: Interview with Dr. Brian Lenzkes, a doctor forever changed | Using ozempic for weight loss
A Doctor Forever Changed A keto way of eating requires a change in mindset. And, for Dr. Brian Lenzkes, this change has completely overhauled how he practices medicine. In today's episode, we talk to Dr. Lenzkes about his keto journey and the power of personal data collection. 3:05-4:26 The decision to become a doctor. 4:27-7:27 Changes in Healthcare 7:28-11:24 Shifting to a direct care model 11:25-16:17 What happens when a doctor discovers Keto 16:18-19:54 You don't need insulin to get rid of the carbs you aren't eating. 19:55-22:18 Keto can do what a pill can't do. 22:19-23:59 The doctor/patient relationship 24:00-26:18 De-prescribing medicine 26:19-27:39 Using ozempic for weight loss 27:40-28:34 Liposuction 28:35-33:29 Seeing life through a CGM 33:30-35:02 Weight loss is one of the worst markers of success 35:03-37:19 The lie detector 37:20-40:09 Who needs a CGM? 40:10-47:11 What a CGM can tell a doctor willing to give it a try 47:12-49:16 You need someone who can accurately interpret the data 49:17-56:39 Gut microbiome 56:40-57:55 Feeding your gut microbiome 57:56-1:06:00 The power of stress reduction 1:07:00-1:12:59 Changing the standard of care 1:13:00-1:16:59 Watching mental health improvements in patients 1:17:00 Where to find Dr. Lenzkes Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA 🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
22 Mar 20231h 19min
