Happiness Spells

Happiness Spells

Five minute lists of happy things -- Increase your appreciation, positivity, gratitude and creativity. Fall asleep easily and peacefully.

Episoder(245)

what your hands have done today

what your hands have done today

Turning the faucet. Cracking the egg. Peeling the orange. Holding the cup with both hands. Everything your hands did today, without you noticing. Happiness Spells is a five-minute list of good things....

5 Jan 5min

the pleasure of anticipating something

the pleasure of anticipating something

The week before a trip. The tracking page. The hour before guests arrive. Sometimes the waiting is its own kind of sweetness. Happiness Spells is a five-minute list of good things. Small moments, spec...

22 Des 20255min

small rooms, warm light

small rooms, warm light

The booth at the back of the bar. The car with the heat on. The kitchen late at night. The tent in the rain. Small spaces that hold you when the world feels too big. Happiness Spells is a five-minute ...

18 Des 20255min

the longest night, and then the light returns

the longest night, and then the light returns

The winter solstice. The dark coming early, the candles, the weight of blankets, the cold air on your face. And somewhere in there, the world beginning its slow turn back toward the light. Happiness ...

16 Des 20255min

Travel Joys: A Journey to the Greek Islands

Travel Joys: A Journey to the Greek Islands

Travel Joys are a cozy patchwork of small, beautiful experiences that remind us why we love to wander. Let's take a little trip together, shall we? Close your eyes and we're on our way to a tiny Greek...

20 Okt 202410min

things I have been telling myself (because they're true)

things I have been telling myself (because they're true)

More affirmations than anything else, but things I needed to hear lately. Happiness Spells is a unique audio experience designed to evoke positive emotions and provide a sense of calm and well-being....

23 Sep 20245min

shoulder season -- summer turning into fall

shoulder season -- summer turning into fall

Shoulder season makes me happy -- in between spaces. Happiness Spells is a unique audio experience designed to evoke positive emotions and provide a sense of calm and well-being. It's a five-minute co...

18 Sep 20245min

letting go of something you held dear, making space for something new

letting go of something you held dear, making space for something new

And what you don't want can tell you a lot too. Happiness Spells is a unique audio experience designed to evoke positive emotions and provide a sense of calm and well-being. It's a five-minute compila...

8 Jan 20245min

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