A TCM Spring: Journey from Yin to Yang
In this seasonal episode of Herbalism Uncensored, the hosts discuss the erratic transition from winter to spring through a Traditional Chinese Medicine lens, using yin–yang principles to explain how t...
15 Mar 43min
The Challenges of Modern Herbalism: Getting the Dose Right
Herbalism Uncensored: Therapeutic Dosing, Loading Doses, and Why Books Disagree. We tackle the messy, often controversial reality of herbal dosing and why it’s one of the hardest and most overlooked s...
1 Mar 1h 1min
From East to West: Understanding the Heart's True Essence
In this valentine’s day heart episode we explore the heart through traditional chinese medicine and ayurveda, linking shen and ojas to emotional resilience, clarity, and the way we “lead from the hear...
15 Feb 54min
Food is Free Medicine: Recipes That Make an Impact
Welcome to this week's episode of Herbalism Uncensored! Today, Alicia and Lila dive deep into the fascinating world of food as medicine. From understanding the food-medicine continuum to sharing perso...
1 Feb 52min
Cold Season Strategies Uncensored: Astragalus, Sitopoladi, Cubeb, and More
In this episode of Herbalism Uncensored, hosts Alicia and Lila discuss effective herbal strategies to combat cold and flu symptoms. They emphasize the importance of strengthening the immune system and...
18 Jan 1h 3min
A New Take on the New Year: Herbs for Times of Transition (Albizia, Bupleurum, Haritaki & More)
A New Take on the New Year: Herbs for Times of Transition (Albizia, Bupleurum, Haritaki & More) Welcome to the first 2026 episode of Herbalism Uncensored 🎉 In this episode, Alicia and Lila reflec...
4 Jan 1h 2min
12 Days of Enemas: Special Holiday Episode
12 Days of Enemas: Special Holiday Episode In this special and somewhat cheeky episode of Herbalism Uncensored, Alicia and Lila dive into the practical and personal experiences of performing enemas...
21 Des 20251h 19min
Soup, Sex & Sun Salutations: An Ayurvedic Winter
In this cozy winter episode, we're diving deep into ways to stay in balance during the colder months with Ayurveda. From the best herbs and foods to tailor your routine to the winter season, to insigh...
7 Des 20251h 2min
