Do Climbers Really Need to Lift Weights? | Part 2
In the second half of this two-part series, Ollie Torr is joined by international coach Jesse Firestone, Lattice coach Jemma Powell, and elite climbers Will Bosi and Aidan Roberts to delve deeper into...
5 Jul 202555min
Flow and Climbing: More Than Just Effortless Control
In this in-depth episode, hosts Maddy Cope and coach Flo Tilley explore the intricate relationship between flow state, climbing performance, and mindset. Flow, often described as a state of effortless...
31 Mai 202544min
Do Climbers Really Need to Lift Weights? | Part 1
Weightlifting in climbing. It’s one of the most debated topics in the sport, and we’re diving into it with the people who coach the best in the world. In this two-part conversation-style series, host ...
3 Mai 20251h 23min
Tom Randall Opens Up: Mindset, Burnout & Real Life
In this intimate and deeply thoughtful conversation, climbing legends Tom Randall and Ollie Torr dive into the often unspoken realities behind long-term progression in climbing. From failed redpoints ...
12 Apr 20251h 25min
From Burnout to Breakthrough: Drew Ruana’s Analytical Approach to Climbing
In this episode of the Lattice Training Podcast, Ollie Torr sits down with Drew Ruana, one of the strongest and most analytical climbers in the game today. Drew shares an unfiltered look into his trai...
22 Mar 20251h 20min
Creatine for Climbers: Game-Changer or Overhyped?
In this episode, Ollie Torr is joined by Aidan Roberts, Andy Cave, Maddy Cope, Tom Herbert, and Dr. Ed Gibson-Smith to explore one of the most debated supplements in climbing—creatine. Does it actuall...
1 Mar 20251h 50min
Excalibur’s First Repeat: Will Bosi’s Hardest Climb Yet
In this episode, Ollie Torr sits down with world-class climber Will Bosi, fresh off his impressive ascent of Excalibur (9b+). Will delves into the intricacies of his multi-year journey with the route,...
8 Feb 202552min
Climbing Stronger: Injury Management, Optimism, and the Power of Training Load
In this episode, Ollie Torr is joined by coach and physiotherapist Stian Christophersen to dive deep into the art and science of injury management in climbing. Stian shares his insights on balancing t...
18 Jan 20251h 36min
