MentalSync

MentalSync

Mental health is such an important aspect of our overall well-being. Join us, Emily and John, as we try to navigate the dense world of mental health and all that comes with it. Hopefully, our conversations will provide you with some insight to what has helped us successfully navigate life with ADHD, anxiety, depression, and all the other quirky things our brains do. We've all got a brain so like...let's talk about it right? Plus I just got kicked off of my parents' insurance so I can't afford therapy anymore hahahaha *sobs*

Episoder(29)

Ep.306 // Depression: BURNOUT

Ep.306 // Depression: BURNOUT

Victor's burnt toast is part of his self-care morning routine. This podcast is a generalized discussion about mental health and our own personal experiences. All comments made are our own personal op...

21 Apr 20231h 6min

Ep.305 // Depression: CHRONIC ILLNESS

Ep.305 // Depression: CHRONIC ILLNESS

"We don't know, that's weird." -Emily's doctors This podcast is a generalized discussion about mental health and our own personal experiences. All comments made are our own personal opinions and are ...

30 Mar 202353min

Ep.304 // ADHD: DOMINATING CONVERSATIONS

Ep.304 // ADHD: DOMINATING CONVERSATIONS

Can we just talk about how this drink is called focus? This podcast is a generalized discussion about mental health and our own personal experiences. All comments made are our own personal opinions an...

23 Mar 202348min

Ep.303 // Depression: SEASONAL AFFECTIVE DISORDER

Ep.303 // Depression: SEASONAL AFFECTIVE DISORDER

Aka "S.A.D." aka "Winter Depression" aka "It's Cold and Dark Outside and I Won't Be Happy Until It Stops Thanks For Asking" This podcast is a generalized discussion about mental health and our own per...

16 Mar 202340min

Ep.302 // Anxiety: PRESENTING & RUNNING MEETINGS

Ep.302 // Anxiety: PRESENTING & RUNNING MEETINGS

This whole talking thing makes me nervous. This podcast is a generalized discussion about mental health and our own personal experiences. All comments made are our own personal opinions and are not to...

9 Mar 202336min

Ep.301 // Relationships: GRAY AREAS

Ep.301 // Relationships: GRAY AREAS

Love is messy, man. You gotta talk it out. This podcast is a generalized discussion about mental health and our own personal experiences. All comments made are our own personal opinions and are not to...

24 Feb 202355min

Ep.214 // Growth: WHAT DID WE LEARN THIS YEAR?

Ep.214 // Growth: WHAT DID WE LEARN THIS YEAR?

New year, same me but even better. This podcast is a generalized discussion about mental health and our own personal experiences. All comments made are our own personal opinions and are not to be int...

5 Jan 202348min

Ep.213 // Self Care: PHYSICAL HEALTH & HYGIENE

Ep.213 // Self Care: PHYSICAL HEALTH & HYGIENE

Do you go to Trader Joe's when you're a sweaty smelly boy? John does. This might be our most chaotic episode yet but we are here for it.. and we hope you are too! This podcast is a generalized discus...

24 Des 202247min

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