The Art of Coaching

Sharing thoughts of coaching in fitness from practical, academic, and theoretical perspectives. We aim to showcase how an artful approach helps create the magic of results for athletes and coaches.

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Episoder(2)

CFG080: Block 6 Programming, High Power Output, & Movement Compensation

Listener Questions answered: 1. What does the programming look like for Block 6? 2. How do you express high power output? 3. Movement compensation & what it means Chapter Markers: 00:00:42 - Introduc...

30 Jun 20211h 1min

CFG079: Pain In The Front Rack, Absolute Strength, & Muscle Endurance

Listener Questions: 1. Why do my wrists hurt when I front squat? 2. How quickly can a person lose muscle? 3. Why does 70% of my 1RM feel way harder than 100% of my 1RM? 4. What is the difference betwe...

16 Jun 20211h 9min