Cellulite Update: What Works And What’s A Total Scam - 1232
Cellulite is something almost every woman deals with, but the beauty industry keeps pushing overpriced creams, scrubs, and wraps that really do not deliver. In this episode, Chalene Johnson breaks down what cellulite actually is, why it shows up, and the real ways you can make it less noticeable. She shares lifestyle habits that help, the best exercises for smoother skin, quick fixes you can try before an event, and even the newest 2025 treatments that are showing legit results. You will also hear which so-called solutions are just scams so you can save your money and feel more confident in your own skin. Watch this episode on YouTube this Sunday!! https://www.youtube.com/@chalenejohnson/videos 🚨Join Chalene LIVE for 5 INSTANT Beauty Hacks https://phaseitup.com/hack 💪🏼Book your virtual Age Well Appointment today with MIDI Health!! 👉 http://chalene.com/MIDI 💥Related Links: Elan Pure Non-toxic Self Tanner Chalene.com/tan Use Code Chalene Body Make-up Sally Hansen Airbrush Legs https://amzn.to/4mw73h5 Westmore Beauty Body Coverage Perfector https://amzn.to/4pLMT5K Tinge Tint Body Makeup https://amzn.to/4mw7kR9 Melinda Farina “The Beauty Broker” https://www.thebeautybrokers.com/ Get your daily dose of brain-boosting nutrients in just one scoop with Bright Minds! 👉https://chalene.com/memory 🤓 What You’ll Learn Why cellulite shows up and why it affects women more Everyday habits and foods that make it worse Quick tricks to hide cellulite fast The best exercises and lifestyle shifts for smoother skin The scams to skip and the new treatments worth knowing about 🎯Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more 🎉Camp Be More 2026!! Is Open for Registration! https://campbemore.com 🤓Related Episodes: How To Get Rid Of Cellulite For Good | Science-Backed Ways Watch: https://youtu.be/vZmeqXMdF4k?si=w_uuI4t91EDxW_2- Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000666345424 11 NEW Micro Beauty Hacks That Will ACTUALLY Change Your Life Watch: https://youtu.be/ljJIhylfsWQ?si=yUA6x14d1RIpS1ZL Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000701224861 BEST Workout for Toned Thighs - Reduce Cellulite At Home Watch: https://youtu.be/akHdoCC_NZ8?si=FLCtG_SEqiGvNCEC We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson
26 Sep 29min
Our Advisor Stole Millions Part 2: FBI, SEC, and FINRA Involvement- 1231
A trusted advisor. Years of history. Then the gut punch of a fraud that traces through Raj Markan, Merrill Lynch, Hilltop Securities, and a pitch invoking Bain Capital. In this follow up, Chalene Johnson lays out new receipts, what the FBI and SEC have already done, and how the scheme used off-channel communications to look legitimate. You will hear how victims were paid off, which red flags were missed, and the exact steps listeners can use to protect their money. If you have information or direct experience with Raj Markan, Merrill Lynch, Hilltop Securities, or Bain Capital, email TheChaleneShow@gmail.com 🎯Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more 💥 Links and Mentions Share tips or experiences: TheChaleneShow@gmail.com Media and documentary inquiries: TheChaleneShow@gmail.com Join the Pod Squad Facebook group: facebook.com/groups/ChaleneJohnsonPodSquad Free live beauty tutorials: http://chalene.com/hacks 💡What You Will Learn Why the pitch sounded so legit The big names he dropped to build trust What the SEC and FINRA have done since Red flags we all missed How to speak up and push for payback 🎯Head to http://greenchef.com/50CHALENE and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping 🎯Try Organifi’s Collagen Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products! 🎯My favorite brand of Castor Oil is Queen Of The Thrones go to https://chalene.com/oil OR use code CHALENE at Checkout for 10% off Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/ 💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson
24 Sep 1h 9min
Weighted Vest Controversy: Do They Really Help With Bone Density - 1230
Millions of women in perimenopause and menopause worry about osteoporosis, bone loss, and hip fractures. Weighted vests are suddenly everywhere on TikTok, Instagram, and even in doctor’s offices. But do they really build bone density for women over 40 and 50, or is resistance training still the most effective way to prevent osteoporosis? In this episode, Chalene Johnson breaks down the science, the myths, and the surprising benefits of weighted vests for women navigating perimenopause and menopause. You’ll hear the real research, what actually helps protect your bones, and how to safely use a vest for balance, posture, and strength as you age. With insights from orthopedic surgeon and menopause expert Dr. Vonda Wright, this episode separates fact from hype so you can age powerfully and protect your health. Watch this episode on YouTube this Sunday 👉 https://www.youtube.com/@chalenejohnson/videos 🚨Start with a vest that’s 5–10% of your body weight. Closer to 5% if your core is weak, up to 10% if your core and back are strong. 🚨 💥 Related Links: Book your virtual visit today with MIDI Health!! 👉 http://chalene.com/MIDI Checkout Happy Drops 👉 https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products! Petite Weighted Vest: https://amzn.to/4cl2Lph Normal Weighted Vest: https://amzn.to/3Ykr3dj Get Dr. Vonda Wright’s book Unbreakable 👉https://theunbreakablebook.com/ Head to http://greenchef.com/50CHALENE and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping 🤓 What You’ll Learn Do weighted vests really help bone density in midlife women Why impact matters more than passive wear Resistance training vs. vests for osteoporosis prevention Extra benefits for balance, posture, and calorie burn How to pick the right vest and use it safely 🎯Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more Camp Be More 2026!! Is Open for Registration! https://campbemore.com 🤓 Related Episodes: Weights vs Cardio? Most Women Over 40 Get This Wrong! with Dr. Vonda Wright Watch: https://youtu.be/je8dYQs--_Q?feature=shared Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000724020011 Top 7 Exercises That ACTUALLY Changed My Body Over 50 Watch: https://youtu.be/hCnLM38i78Y?feature=shared Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000710548440 🧠 Research: 2000 - Snow : Long-term exercise using weighted vests + jumping https://pubmed.ncbi.nlm.nih.gov/10995045/ 2025 - “INVEST in Bone Health” / JAMA Network https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2835505?utm_source 2017 - Weighted Vest Use during Dietary Weight Loss on Bone Health in Older Adults with Obesity https://pmc.ncbi.nlm.nih.gov/articles/PMC5788462/?utm_source We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson
19 Sep 37min
I’m No Longer Staying Silent: Our Advisor Stole Millions And Our Trust - 1229
A trusted financial advisor. A private equity deal that looked rock solid. Then the shocking discovery of financial advisor fraud and a devastating investment scam. In this raw, walk-and-talk episode, Chalene Johnson exposes the red flags, the fake receipts, and the exact steps she took to protect victims and demand accountability. If you’ve ever worried about getting scammed by an advisor, losing money in a fraudulent investment, or dealing with betrayal trauma, this episode is your guide to spotting warning signs, staying calm, and fighting back. Do Not miss Part two where Chalene will dive even deeper into the consequences and who else must be held responsible. 🚨 If You Or Someone You Know Have Had A Similar Situation With Merrill Lynch Reach Out At thechaleneshow@gmail.com 🎯 Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more 🎯 To get the exclusive offer for my listeners for Magnesium Breakthrough go to http://chalene.com/mag and enter code CHALENE to get 10% off any order! 🎯 Smart Creatine+ by BrainMD Optimize your brain and body 👉 http://chalene.com/creatine 📚 Check out the Book Never Split The Difference by Chris Voss 👉 https://amzn.to/3VPttz0 💡 What You Will Learn Red flags of financial advisor fraud How to document and respond to an investment scam First steps before reporting to authorities Coping with betrayal trauma Join the PodSquad on Facebook! 👉 https://www.facebook.com/groups/ChalenePodSquad Sign Up to Get the Weekly Newsletter!! 👉 https://chalene.com/newsletter/ 💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to https://phaseitup.com We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson
17 Sep 54min
Handling Toxic People, Trolls, and Critics Without Losing Your Cool - 1228
Negativity stings the most when it comes from people you love, trust, or admire. In this episode of The Chalene Show, discover how to rise above criticism, deal with toxic people, and stop letting online trolls or family drama steal your confidence. Chalene shares personal stories, practical boundaries, and mindset shifts to help you protect your energy, rebuild self-worth, and use the hate to motivate. If you’ve ever struggled with negativity, this episode will give you the tools to move forward stronger. 🤓 What You’ll Learn How to reframe negativity so it doesn’t define you When feedback is growth vs. when it’s toxic Simple ways to set boundaries and protect your peace Why sleep, support, and self-care matter most in hard seasons 🎯Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products! 🎯Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to moshlife.com/CHALENE 🎯Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more Camp Be More 2026!! Is Open for Registration! https://campbemore.com 🤓 Related Episodes: Burnout, Brain Fog & Breakdown: I Didn't See This Coming Watch: https://youtu.be/xvjrdNZp1Ms?feature=shared Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000704883672 We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson
12 Sep 34min
How To Spot A Narcissist And DIY Home Projects - 1227
What really makes someone a narcissist, and why is it so hard to spot the red flags when you’re the one in the relationship? In this episode, Chalene Johnson mixes storytelling with real talk about intuition, manipulation, and how predators can fool not just their victims but everyone around them. From DIY headboard projects gone sideways to a Hulu documentary that exposes chilling patterns, you’ll hear why it’s so important to trust your gut and let your closest friends call out what you might not want to see. If you’ve ever second-guessed yourself about a partner, or worried that AI and dating apps make it easier for bad actors to fake their way in, this conversation will give you perspective and protection. 🎯Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more 🎯 Book your virtual Age Well Appointment with MIDI Health!! 👉http://chalene.com/MIDI 🎯 Smart Creatine+ by BrainMD Optimize your brain and body 👉http://chalene.com/creatine 🎯 Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE 💡 What You Will Learn Why predators often come across as the most charming Everyday selfishness vs. real manipulation Using trusted friends to spot blind spots Key red flags in dating apps and online connections 💥 Related Links: Instagram Headboard Post https://www.instagram.com/reel/DOZaLk2knjq/?igsh=MXh5NWZqNjFqbDV6bA== Betrayed on Hulu https://www.hulu.com/series/002226aa-c9f5-4433-b982-be31ead74624 Netflix documentary Unknown Number: The High School Catfish https://www.netflix.com/title/81690512 Past Episode Unknown Number: The High School Catfish |Lets Break This Down https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000724724313 Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/ 💪🏼 J oin the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to https://phaseitup.com We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson
10 Sep 55min
How Influencers’ False Claims About Castor Oil Got The FDA’s Attention - 1226
Castor oil blew up on social media, but the hype brought wild claims and even an FDA crackdown that left people confused. In this episode, Chalene Johnson keeps it real about what castor oil actually does, what the science supports, and what is just plain risky. Listeners will hear how she first started using it when her skin changed during perimenopause, why she refused to delete her castor oil videos, and the common sense truth behind all the viral claims. If you have wondered whether castor oil is safe, effective, or just another influencer trend, this episode delivers clarity and facts without the hype. Watch this episode on YouTube this Sunday!! https://www.youtube.com/@chalenejohnson/videos 💥Related Links Book your virtual visit today with MIDI Health!! 👉http://chalene.com/MIDI Queen Of The Thrones Castor Oil 👉 https://chalene.com/oil OR use code CHALENE at Checkout for 10% off FDA Approved Use 👉 https://www.ncbi.nlm.nih.gov/books/NBK551626/ Get your daily dose of brain-boosting nutrients in just one scoop with Bright Minds! 👉https://chalene.com/memory 🤓 What You’ll Learn FDA approved castor oil uses you can trust Real skin benefits during perimenopause Myths and risky claims to avoid Unproven but possibly safe uses How to spot influencer hype vs facts 🎯Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more Camp Be More 2026!! Is Open for Registration! https://campbemore.com 🤓 Related Episodes: *SCIENCE BACKED* vs HYPE uses for Castor Oil | My Daily Routine at 55 Watch: https://youtu.be/FNTs0S0gyDE?si=3nBVNcAOjsxIwXKt Castor Oil Miracle Or Fad? Watch:https://youtu.be/V_BB_q7oyfs?si=2D7N7gaREGrVWcrK Castor Oil Changed My Skin in 30 Days (SHOCKING RESULTS Over 50) Watch: https://youtu.be/5MuJHV1XHxE?si=H5LIzZz41IioUtsz Castor Oil Mistakes You Need to STOP Making Right Now! https://youtu.be/QnVlCvqAYZE?si=4eTFeTyx_WACAFJ8 We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson
5 Sep 31min
Unknown Number The High School Catfish | Let’s Break This Down - 1225
Everyone is talking about the Netflix documentary Unknown Number: The High School Catfish and this episode breaks it all down. Chalene takes you through the shocking twists, the small-town drama, and the disturbing cyberstalking that pushed two teens to the brink, then reveals how investigators finally uncovered the truth. You’ll hear jaw-dropping details, psychological insights the film left out, and the lingering questions no one has answered yet. If you haven’t seen the documentary, hit pause and come back after you watch. 🎯Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more 🎯Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout 🎯Try Happy Drops from Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products! 💡What You Will Learn • Timeline of texts, suspects, and escalation • How small-town gossip fueled the harassment • FBI methods to trace the sender • The reveal and body-cam scene • Psychology of lying and control • Legal and ethical questions left out 💥Related Links: Watch Unknown Number: The High School Catfish on Netflix Follow Dr. Mcayla on Instagram @drmcayla Get more info on Dr. Mcayla 👉https://www.drmcayla.com/ Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/ 💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson
3 Sep 58min
