“The Mean Girl in Your Mind Is Running Your Life” | Anxious Attachment
In this episode, I share one of the most transformative parts of my personal growth journey: learning how to quiet the harsh inner critic—the “mean girl” in my mind. For years, this voice convinced me...
1 Apr 19min
Learning How to Be Okay No Matter What! | Anxious Attachment
Wait list for the Anxious Attachment Boot CampIn this episode of The Anxious Attachment Solution, Amber Lynn introduces a powerful concept that can transform how you respond to anxious attachment trig...
8 Mar 21min
How can Anxious Attachment be helpful? Let me tell you!
Welcome to The Anxious Attachment Solution. In today’s episode, we’re exploring how to extract wisdom from your anxious attachment triggers — and how doing so helps you take your power back.We often s...
23 Feb 21min
Why you can’t stop spiraling out of control, No matter what you do?| Anxious Attachment
Welcome back to The Anxious Attachment Solution.Today we’re talking about one of the biggest obstacles that keeps you from calming down when you feel completely out of control.You know logically that ...
20 Feb 21min
Anxious Attachment Stories & How they are freaking you out | Anxious Attachment Solution
In today’s episode, we explore how anxious attachment pulls us out of the present moment and into powerful emotional stories rooted in the past. When something in our current relationship feels uncert...
6 Feb 22min
Why Is Rejection So Hard? | The Anxious Attachment Solution
Why does rejection hurt so deeply—and why does it seem to linger longer for those of us with anxious attachment?In today’s episode of The Anxious Attachment Solution, I’m diving into why rejection fee...
2 Feb 22min
The Girl Who Just Wanted to Be Loved: An Anxious Attachment Healing Story
This episode is about connection, trust, and sharing the heart behind The Anxious Attachment Solution. When you listen, share, or join coaching, you are trusting me with your deepest fears, heartbreak...
25 Jan 29min
The Need to Be Liked & Anxious Attachment
In this episode, we explore how the deep desire to be “liked” and “accepted” can keep anxiously attached people stuck in self-abandonment, people-pleasing, and low self-worth.Wanting to be liked often...
25 Jan 22min
