E201: Your Perimenopause Survival Guide: What Your Symptoms Really Mean And The MOST Effective (and Surprising) Fixes with Dr. Malaika Woods
Why does your period suddenly feel like a monthly punishment? If you’re in your 40s (or getting close) and noticing unexplained symptoms—from belly fat to burnout—you could be in perimenopause without realizing it. Worse? Common habits, like that nightly glass of wine, might unnecessarily complicate things. What if your PMS, irregular periods, or sudden weight gain aren’t just "part of getting older," but signs your hormones are crying for balance? In this episode, board-certified OB/G...
28 Apr 33min
E200: What I Wish I Knew About Hormones 10+ Years Ago - Mistakes I Made So You Don't Have To
Are you fighting with your hormones and wondering what really makes a difference—and what just adds to the overwhelm? Whether you're struggling with acne, low energy, painful periods, PMS, or irregular cycles, or just trying to simplify your hormone journey, this episode is a reflection of all of the things I wish I had known when I first started balancing my hormones - or honestly before I even knew hormone balance was a thing. Key Takeaways: Discover why blood sugar balance is the tru...
21 Apr 19min
E199: Simple Product Swaps that WON’T Break the Bank for Less PMS, Better Periods & More Energy
Overwhelmed by the endless "clean living" advice? Just want to know which swaps can help with estrogen dominance, painful periods, and hormonal acne? What if you could make a few changes to your daily routine to naturally balance your hormones without blowing your budget or driving yourself crazy? In this episode, Leisha breaks down the most impactful product swaps for your home, menstruation, and beauty routine. You’ll learn: The #1 period product upgrade that can ease cramps, heavy f...
14 Apr 24min
E198: The MOST Effective Simple Fixes for Burnout, Anxiety, and Overwhelm in Motherhood with Michelle Grosser
Ever notice how your PMS goes from bad to unbearable when stressed? Or how your period seems to punish you extra hard after a crazy month? Your overwhelmed nervous system is stealing progesterone to make cortisol, fueling estrogen dominance, irregular cycles, and brutal PMS - all while keeping you exhausted. In this game-changing chat with burnout recovery coach (and former attorney) Michelle Grosser, you'll discover: The burnout-hormone connection: How a dysregulated nervous system sabotages...
7 Apr 39min
E197: Are These Common Hormone Balance Supplements Helping Your PMS & Period Symptoms or Making Estrogen & Progesterone Imbalances Worse? with Dr. Heather Rhodes
Have you ever tried a "hormone-balancing" supplement for issues like PMS, painful periods, or estrogen dominance, only to find that nothing changed, or possibly even got worse? Trust me, you're not alone; Dr. Heather Rhodes and I witness this all the time in our practice. Here's the honest truth: Many popular supplements like DIM, Vitex, and even iron can backfire if you're using them wrong. In this episode, we're breaking down: Why DIM can actually CRASH your estrogen levels, and when it mi...
31 Mar 39min
BONUS E196: Decrease Stress & Overwhelm During PMS and All Month Long with 3 Daily Habit Shifts, With Colleen Kachmann
Ever feel like you need that glass of wine (or third coffee) just to get through the day? What if your cravings stem from a stressed-out nervous system, not a lack of willpower? If you’re a high-achieving woman dealing with fatigue, PMS, or hormonal chaos, your nervous system might be the hidden culprit. Chronic stress can disrupt your body’s balance, driving you toward quick fixes like alcohol or caffeine, only to leave you more drained. In this episode, Colleen—a mindful drinking coach and...
27 Mar 26min
E195: 3 Things You’re Doing to Cause Estrogen Dominance, PMS, and Painful Periods Without Even Realizing It
Do you ever feel confused about what your hormones are doing behind the scenes? If you're dealing with intense PMS, painful periods, or unexplained fatigue, estrogen dominance could be the reason. The tricky part? Some of the things you're doing every day could actually be making it worse—without you even realizing it. In this episode, we explore: How to tell if estrogen is working for you or against you throughout your cycleThree sneaky habits that can throw your hormones out of balance—and...
24 Mar 27min
E194: Investigating Miscarriage, Infertility, and Gut Health Connections, with Allison Jordan FDN-P
Have you wondered if your fertility issues, gut problems, or hormone imbalances are more complex than you’ve been told? It’s frustrating to hear that they’re “normal,” especially if you’ve experienced a miscarriage. We know how painful that can be and we’re not here to blame you. We want to offer insights to help prevent future miscarriages. In this episode, gut health expert Allison Jordan shares her journey with chronic illness and fertility challenges, revealing important health triggers....
17 Mar 40min