Om episode
Kara Martin Snyder is the Owner/Strategist over at vital corps, a health + lifestyle studio located at the 3-way intersection of functional health, self-care and strategic action. Kara's not your run of the mill, wellness coach, though. Sure, she's got the classroom and professional creds that many health coaches have but she's also got an arsenal of badassery (or tools if PG-13) stemming from her experience in the boardroom, kitchen, and personal experience with the effects of chronic stress - namely Irritable Bowel Syndrome. Serving frazzled, Type-A women since 2009, Kara deconstructs the broken processes in her clients' lives, investigates why they might feel not-so-great, and co-creates actionable steps towards a healthier life – a life spiked with passion and slathered with joy. Additionally, she’s the host of Le vital corps Salon podcast and the creator of 33K Task List Project. Her work has been featured in Prevention, the Wall Street Journal and Fortune magazine among others.