Vulnerability, Mental Health and What Matthew McConaughey Can Teach You

Ekko and Sidetrack talk about Jonathans week, walking in nature, making things harder than they are, recognising you need time off, self talk, working on yourself, the demon of self doubt, Matthew McConaughey's recent appearance 'The Tim Ferriss Show', Rollerblading, getting out of your own way and much more. Don't forget to subscribe and feel free to get in touch! Facebook Instagram Spotify Twitter Soundcloud ekkoandsidetrackpodcast(@)gmail.com