R U OK? and Reflections On When We Weren't

Ekko and Sidetrack talk about R U OK? Day, Jonathan reads his diary: a moment from 2020 being on his own in a London Lockdown, exercise, journalling, OK-ness, being enough, reminding yourself you are worth it and much more. Don't forget to subscribe and feel free to get in touch! Connect with Ekko & Sidetrack   Follow : Instagram   Listen : Spotify   Like : Facebook   Follow : Twitter   Email : ekkoandsidetrackpodcast@gmail.com