The Benefits of Planning, Building Resilience and the Art of Speaking to Yourself Softly

Ekko and Sidetrack talk sitting strangely, the stress of Christmas, arming yourself with better tools for 2022, working on your toughness, knowing when to be kind to yourself and much more. Don't forget to subscribe, check out Short Order Burgers and feel free to get in touch! Connect with Ekko & Sidetrack   Follow : Instagram   Listen : Spotify   Like : Facebook   Follow : Twitter   Email : ekkoandsidetrackpodcast (@) gmail.com