234: How to Eat to Improve Health, Boost Energy & Live Longer

Many people rely on multiple cups of coffee or products like 5 Hour Energy to get through the day. Far more of us choose not to prioritize our health until it becomes a serious issue - and one thing we often don’t think about is how the food we eat impacts our energy levels and resulting motivation (or lack thereof) throughout the day. Today, I’m talking to you about how to change that in order to naturally feel more energetic and live a longer, healthier, happier life. By the end of this episode, I want you to start to choose foods based on long-term health consequences instead of just taste. Along the way, I’ll share with you insights from my own eating habits, strategies to transform your overall diet, and how you can still eat yummy food for every single meal. To get access to today's audio, transcript, and links to all the resources mentioned, visit HalElrod.com/234 Copyright © 2018 Miracle Morning, LP and International Literary Properties LLC