E28 - Boundaries and ADHD

In this episode of ADHD Babes, the hosts discuss boundaries and their importance in fostering deep connections with oneself and others. They are joined by guests Amina and TJ, who share their experiences with boundaries and how a lack of boundaries has impacted their past relationships. The hosts and guests explore the difference between boundaries and rules, and play a game to distinguish between the two. They also discuss the challenges of identifying and setting boundaries, particularly for individuals with ADHD. The episode concludes with tips for setting boundaries and the importance of honoring oneself and communicating needs. Host Sabrina Guests TJ - Amina - Takeaways Boundaries are essential for fostering deep connections with oneself and others. A lack of boundaries can lead to resentment and unhealthy dynamics in relationships. It is important to distinguish between boundaries and rules, with boundaries focusing on one's own behavior and needs. Identifying and setting boundaries can be challenging, especially for individuals with ADHD. Setting boundaries is a promise to oneself to protect wellbeing and invite others to do the same. Understanding and communicating one's needs is crucial for setting and maintaining boundaries. Chapters 00:00 Introduction and Overview 02:07 Defining Boundaries 05:34 Boundaries vs. Rules 09:13 Boundary vs. Rule Game 15:20 Identifying and Setting Boundaries 23:19 Resentment and People Pleasing 31:26 Tips for Setting Boundaries 35:28 Conclusion and Call to Action Dear Babes Send your questions on 'How to manage the post diagnosis/self-diagnosis grief' and we'll haveVivienne Isebor (Psychological Practitioner MSc) and Jay Reid (JD, MSW & Certified  Autplay Therapist)Ready on our special 'Dear Babes...' episodes to answer your questions. So don't forget to check out the episode to see if your question was selected.  Record your voice message here. Write your written message here. Credits Scripted by - Love, Builder Edited by - Shauna Campbell Music Written & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X. Voice over Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠ Julez Website ⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠ Twitter ⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠ If you’d like advice from our babes on our Dear Babes episodes, you can send us a voice message by ⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠ or a written message by ⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠. If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.