Om avsnittet
More Shownotes coming soon! In the meantime, get to know today's guest a little more by going to his website at In this episode, Eric is joined by ADHD reWired Coaching Group Alumni, Alejandro Santiago. Alejandro is a mindfulness life coach and yoga instructor who first experienced the benefits of mindfulness and breathwork when he was a student at Parsons School of Design in New York City. To cope with the stress of ADHD and university, he cultivated a practice of Pranayama, an ancient form of yogic breathwork. Today, he's teaching people how to get out of their heads and into the breath by merging the Western practices of mindfulness based in self-compassion, and yogic Pranayama meditations. He studied compassionate inquiry with Dr. Gabor Maté, a therapeutic approach to uncover and heal trauma in our bodies. When he's not teaching and coaching, he works as a portrait photographer in Toronto, Canada.
Senaste avsnitten
535 | Mischief and Shenanigans with Dr. Roberto Olivardia
534 | Coaches Roundtable - Habits and Routines - S36 Week 4
533 Coaches Roundtable - To Do Lists - S36 W3
532 | S36 W2 Coaches Round Table
531 | Coaches Round Table S36 Week 1
530 | When what was working stops working
529 | Music to my Ears with Steven Sharp Nelson from the Piano Guys
528 | Organizing Differently - with Cas Aarssen from Clutterbug
527 | Burnout and ADHD - with Dr. Nate Page
