Om avsnittet
Introduction to the Episode: Eric Tivers welcomes listeners back and introduces the current season (36) Main Topic: The discussion focuses on self-care and numbing behaviors. Eric emphasizes the importance of understanding the differences between intentional self-care and behaviors that serve as emotional numbing. The context is week 6 of the program where these topics are explored in detail. Intentional Self-Care vs. Numbing: The dialogue underscores the need for mindfulness in distinguishing between self-care activities that genuinely contribute to well-being and behaviors that might temporarily mask emotional distress. Impact of Self-Care: The conversation also touches on the positive impacts of being intentional about self-care practices, possibly suggesting strategies or insights into improving mental health and managing symptoms of ADHD through mindful self-care rather than numbing. These insights reflect an ongoing commitment to addressing complex emotional behaviors in the context of managing ADHD, with a focus on improving overall mental health and awareness. *This summary was generated using Ai
Senaste avsnitten
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542 Tunnel of Focus: Monotropism, Trauma, and Thriving with ADHD and Autism with Mattia Mauree
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541 | Are you addicted to your screen? with Alex Basche LMFT
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540 | Hormones, Migraines, Social Skills with Gilly Kahn Ph.D
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539 | Sex, kink, and communication with Vida Carey
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538 | Queer and Neurodivergent: A Panel Discussion
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537 | Coaches Roundtable - Legacy and Bucket List Planning S36w7
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535 | Mischief and Shenanigans with Dr. Roberto Olivardia
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534 | Coaches Roundtable - Habits and Routines - S36 Week 4
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