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Ep. 961: How To Train for Adventures - Revisited - Rowan Smith
Om avsnittet
Originally published May 24, 2019.Many of us are training for something, but most of us are probably not optimizing that time and energy we have. Should I do more cardio? Should I build more muscle? Should I work more on flexibility? How do I avoid injury? How do I train for a two week hike when I work 70 hours a week? These are all questions that Rowan Smith of Summit Strength hears every day. We brought him on today to share his tips and advice to make sure you reach the summit of your next adventure!}www.summitstrength.com.auInstagram: @summitstrength.auFacebook: @summitstrength.auRowan’s Programs: Online SummitOur Sponsors:* Check out The Wonderful Company: }https://www.wonderfulpistachios.com/Support this podcast at — }https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: }https://redcircle.com/brandsPrivacy & Opt-Out: }https://redcircle.com/privacy
Senaste avsnitten
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Ep. 1035: Ultra Running With Multiple Sclerosis - Matt Knaggs
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Ep. 1034: Cycling Around the World in 80 Days - Revisited - Mark Beaumont
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Ep. 1033: Climbing and Struggle - Ryan Devlin
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Bonus Episode: Mule Riding, Canyoneering and Skiing into a Pool: Uniquely Utah Adventures
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Ep. 1032: From Canoeing in Michigan to Protecting the Amazon Rainforest - Eric Rutter
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Ep. 1031: Riding a Horse Across America - Revisited - Jesse McNeil
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Ep. 1030: The Importance of Trying New Adventures - Paddy O’Connell
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Ep. 1029: Behind the Scenes of Search & Rescue - Revisited - Moose Mutlow
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Ep. 1028: Biking Across America With No Food or Money - Daniel Troia
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