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Ever wanted to give the longer hikes a try? What does it take to through hike one of the big trails? Through hiking expert Liz Thomas shares an overview of the strategy, planning, fitness, and skills required to succeed in today's episode while she announces a new online course she is leading with Backpacker Magazine! www.tinyurl.com/thruhiking101twitter: @eathomasfacebook: www.fb.com/snorkelhikes www.eathomas.com Our Sponsors: * Check out Shopify and use my code ASP for a great deal: www.shopify.com Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy