Diet Culture Exposed w/ Sarah Landry

Hey Besties! Love month is almost over. And as we come close to the end of February, let’s wrap it up with self love!Today on Almost Adulting, we welcome body confidence advocate, speaker, writer, and host of The Papaya Podcast, Sarah Landry. Violetta and Sarah focus on self-love as an essential aspect of our emotional, mental, and physical well-being. They share their thoughts on how we can develop a positive self-image, improve our relationships with others, and reduce stress and anxiety by cultivating self-love. Rebuilding self-confidence can be challenging but taking small steps such as practicing self-compassion, setting realistic goals, and celebrating small accomplishments can help us regain a sense of empowerment and self-assurance. Listen in because it’s never too late to start loving yourself more!Advertise with Almost Adulting at Gumball.fm LUME: Visit }www.lumedeodorant.com and get 5% off of a Lume Starter Pack using the code: ADULTINGTUSHY: Visit }www.helotushy.com/ADULTING and get a 10% off of your orderZOCDOC: Check out }www.zocdoc.com/adultingWhat to Listen For:00:00 Introduction01:07 What was your original last name?03:37 Self love before anything else06:57 Physical manifestation of anxiety11:15 We have to listen to others as well13:46 Losing 100lbs19:09 A woman’s body changes throughout her life27:31 Body insecurities31:51 Love is an action34:03 Your body is majestic39:40 S*xless pregnancy44:54 There wasn’t a lot of thinking about ‘me’46:07 You can’t build the same house again49:20 Your partner as your best friend56:04 It’s okay to ask for help01:00:02 Divorce is always on the table01:02:17 The biggest lessons learned01:05:19 Childhood dream01:11:00 Learn to love yourself while loving someone elseConnect with Sarah on:The Birds PapayaThe Papaya PodcastInstagramGet more content on:@almostadulting on Instagram@violetbenson on Instagram@daddyissues_ on InstagramYouTubeSee Privacy Policy at }https://art19.com/privacy and California Privacy Notice at }https://art19.com/privacy#do-not-sell-my-info.