🧍🏼‍♀️5 Minute Meditations: Embracing Good Health - Body Scan (Listener Request)

Introducing our new podcast episode: "5 Minute Meditations: Embracing Good Health - Body Scan." In this episode, we embark on a journey of self-care and mindfulness through the powerful practice of the body scan meditation. Join Michelle as she guides you to explore and connect with every part of your body, creating a space for relaxation, healing, and good health. Let go of tension and embrace a sense of wholeness and well-being. Find us on Spotify & Apple Podcasts. Namaste! Please don't forget to follow Michelle on Instagram. Check out our FREE Meditation for Beginners ebook here!