😌 5 Minute Meditations: Progressive Relaxation

Introducing our latest meditation episode: "Relax & Unwind with Progressive Relaxation." Embark on a peaceful journey with Michelle as your guide, guiding you through a serene exploration of tension release. Through guided muscle relaxation and a focus on mindful breathing, invite tranquility into your body and mind. Reconnect with a sense of deep calm and restoration, enhancing your overall well-being. Available on Spotify & Apple Podcasts. Relax, rejuvenate, and find your inner peace. Don't forget to follow Michelle on Instagram :) Download our free Meditation for Beginners ebook here!