🫡 Release and Renew: Let Go of the Past (Listener Request)

*Please leave meditation requests in the comments section of this episode*

Today’s meditation "Release and Renew," is designed to help you let go of the past and embrace the present. This practice will guide you through acknowledging past experiences, visualizing their release, and affirming your openness to new possibilities. This meditation is perfect for anyone seeking to move forward and find peace. This short meditation can be practiced anytime and anywhere to help you release burdens and renew your spirit. Namaste -Visit our website at https://5-minute-meditations.com/ to learn more about Michelle and 5 Minute Meditations. Sign up for our newsletter to stay updated!

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